Kshitija
Age: Twenties
Experience: 3+ years
Specialization: Yoga
Rachna
Age: Twenties
Experience: 4+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Rachna is an incredibly talented Yoga Instructor who lives and trains our clients in Koregaon Park and Amanora Park areas of Pune. Armed with immense and immersive knowledge of yoga, having over 3 years of work experience on a personal and corporate level. Through the practice of pranayama and yoga she works towards awakening the life force of every learner and opening the door to profound meditation. Using her knowledge and mastery in teaching Hatha Yoga, Power Yoga and Vinyasa Flow she creates yoga fitness routines designed to tackle the health issues that her clients wishes to target like weight loss, blood pressure, diabetes, back and neck pain and even Parkinsons’s disease. Extremely efficient in demonstrating postures, and having done an in-depth study of all yogic and therapy techniques, her teaching draws on her theoretical and practical knowledge about therapeutic Yoga, including a dynamic style that uses Asanas and Pranayama to help students achieve holistic well-being. Rachna has also conducted corporate yoga sessions at many companies in Pune and has the ability to develop customized wellness programs adapting to client goals and skill levels. Having worked for Harmony Yoga Studio in Baner in Pune, Rachna focuses on correct technique and alignment and wishes to help people through the practice of Yoga to connect with their own personal wisdom, healing abilities, and expansive potential.
Training Experience
What are Rachna's qualifications?
Rachna has completed her 300 Hrs Teacher Training course from the Shri Krishna Yoga Institute in Pune, Maharashtra, and acquired in-depth knowledge about postures, breathing techniques, and spiritual elements of Yoga teaching. She has also competed the YCB Level 3 certification in the field of Yoga.
What is Rachna's style of teaching?
Rachna’s training method is derived from the ancient practices and principles of Yoga Nidra and the Yogic non-dual teachings wisdom teachings of meditation. It is simple to learn, easy to practice, and is designed to help you meet, greet and respond to each moment of your life with a sense of equanimity and well-being. She uses a variety of styles like Hatha Yoga, Power Yoga, and Restorative Yoga which are popular today. In each style, she incorporates a series of Yoga poses and makes adjustments for any level of the student. Rachna is vigilant to the needs of her students and adapts easily to forming lesson plans based on their requirements. Creates personalized workout routines suitable to tackle lifestyle diseases and general pain. Rachna provides one-on-one instruction on breathing techniques, postures, and spiritual elements of Yoga, ensuring optimal workout satisfaction.
Is Rachna available for personal training at home?
Yes! Rachna is available as personal trainer to train clients living in Amanora Park, Koregaon Park and Hadapsar areas of Pune. She is also available to train students online.
Skills
Ashtanga Yoga
85%
Hatha Yoga
80%
Power Yoga
95%
Weight Loss
85%
Vinyasa Flow
95%
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