Surbhi
Age: Twenties
Experience: 4+ years
Specialization: Yoga
Prachi
Age: Twenties
Experience: 3+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Prachi is an alignment-based Hatha yoga teacher with a passion for inspiring her students and trains our clients in Hadapsar and Magarpatta areas of Pune. Prachi is devoted to establishing a secure, welcoming, and nurturing atmosphere that promotes individual development and self-discovery. She is adept at modifying instruction to suit the varied needs of learners of different skill and abilities. In the past she has taught a YOGATHON and sold-out Acro yoga sessions for almost 500 people on International Yoga Day. Prachi has taught more than 15 lessons a week to classes of 25 – 40 students while maintaining high satisfaction and engagement. Prachi created personalized yoga poses based on each student's requirements, which over the course of 12 weeks increased students' flexibility and strength by 63%. By sharing yoga poses for lifestyle disorders like PCOD and PCOS management through yoga on Instagram, Prachi has expanded her following and increased awareness of women's health issues. She creates a welcoming and inclusive atmosphere in her yoga sessions and assists every one of her clients in becoming the best physical and mental versions of themselves. She places great importance on building genuine relationships with her clients and using her expertise in the field to improve lives.
Training Experience
What are Prachi's qualifications?
Prachi has completed the basic teacher’s training course (200 hours) in yoga education from The Yoga Institute, Mumbai, and is also recognized by Yoga Alliance as a certified instructor.
What is Prachi's teaching experience?
Prachi has been a Yoga Instructor at Cult Fit, Nagpur as well as Yoga Instructor for Underprivileged Students and Women. She utilized yoga techniques to empower participants and improve their overall health. She has collaborated with Global Shapers Nagpur to support their initiative "My Periods." Prachi has also Conducted a desk yoga session attended by approximately 40 employees at Reliance Jio Digital.
What is Prachi's style of teaching?
Prachi provides a comprehensive understanding of the physical and spiritual components of yoga through her teachings in the traditional Hatha, Ashtanga, and Vinyasa styles. She also takes you through every aspect of yoga philosophy and technique, including the proper way to perform mudras and pranayamas. Prachi creates a personalized exercise program for each of her clients to ease stress and encourage relaxation in general. Every time, she includes pranayama in her sessions. Pranayama offers advantages on its own. These benefits come from the application of mindfulness and breathing techniques in therapy. For yoga enthusiasts who want to learn more about the morals and philosophy of this ancient practice, her carefully designed programs are ideal. Exercise of any kind, including yoga, is beneficial in easing PCOD symptoms. Recent research suggests that yoga may help lower testosterone levels, a masculine hormone, and lessen anxiety and depressive symptoms in PCOD-affected women. She teaches Baddha-konasana and Malasana, which encourage relaxation and lessen stress and pain associated with PCOD.
Is Prachi available for personal training at home?
Yes! Prachi is available for personal training at home in Magarpatta and Hadapsar. She is also available online to learners worldwide.
Skills
Vinyasa Yoga
85%
Ashtanga Yoga
95%
Hatha Yoga
95%
Meditation
85%
Acro Yoga
80%
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