Shruti

Shruti holds a Diploma in Naturopathy and Yogic Science from the State Board of skills, vocational education & training in Nashik. She also holds YCB certification as a Yoga Wellness Instructor. Shruti has completed her MA in Yogashastra from Kavi Kulguru Kalidas Sanskrit Vishwavidyalaya in Ramtek.

Shruti has worked as Naturopathist and Wellness Instructor at Shantiban Care Centre, Pune. She has been a Fitness Instructor and Therapist at Vrundavan Old Age Home, Pune. Shruti has also worked as a yoga trainer at My Studio and has provided personal training to numerous clients.

Hatha, Kriya, and Ashtanga yoga are all included by Shruti. She practices aerial yoga, pregnancy yoga, and kundalini yoga in her classes.In her Kundalini Yoga sessions, she incorporates meditations and kriyas to help the practitioner achieve full body awareness, which will prime the body, neurological system, and mind to manage the rising Kundalini energy. She teaches mostly physical postures that emphasise spine activation, specific pressurisation of body points and meridians, and navel activity. Apart from the conventional forms of hatha and ashtanga yoga, Shruti will also incorporate power yoga. For example, power yoga is primarily meant to increase cardiovascular endurance and muscle strength. You go swiftly from one stance to the next, and the poses are difficult. Power yoga offers an excellent physical workout, and unlike some other yoga forms that always follow the same set of poses, courses are rarely the same. Additionally, Shruti will teach expectant mothers gentle yoga positions and breathing exercises. Get in shape with Shruti right now and embrace the journey!

Yes! Shruti is available for personal training at home in the Sinhagad Road area of Pune. She is also available as an online yoga instructor to clients worldwide.