Ishita
Age: Twenties
Experience: 3+ years
Specialization: Yoga
Shefali
Age: Twenties
Experience: 3+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Shefali is an experienced and passionate Yoga and Karate Instructor staying and training our clients in Noida. Shefali has over three years of teaching experience in Yoga, and her expertise includes Hatha and Ashtanga approaches. As a yoga instructor Shefali is committed to providing extensive instruction and counseling to her clients and motivating them to find true inner peace and their healthiest selves. Shefali works primarily as a personal yoga trainer in Noida and treats clients according to their body and mind needs. She conducts beginner and intermediate level Yoga sessions for our clients and works with different age groups of people. As a Karate Instructor, Shefali has worked with GGIC School Ajabpura, GGIC School Rajpur, and JKF Renbukai karate federation. She provides private / group karate lessons and educates students on self-defense techniques and principles. Her students have participated in various competitions and have won medals. Currently, Shefali is working at Koles health 'n' fitness club as a Yoga Instructor and providing classes to different age groups of people. Shefali is committed to helping her students learn the benefits of Yoga and provides guidance on how to achieve physical and mental well-being through yoga.
Training Experience
What are Shefali's qualifications?
Shefali has completed the masters in Yoga program from the world renowned Uttarakhand Sanskrit University.
What is Shefali's style of teaching?
Shefali's approach to Yoga is multifaceted and all-encompassing, and she practices multiple types of Yoga styles, including Ashtanga yoga, Hatha yoga, and Power yoga. The normal beginning of her asana session consists of several repetitions of Surya Namaskar, which is then followed by a standing sequence. She contributes to the enhancement of the body's strength as well as its flexibility by doing the asanas. In the official sense, her style is accompanied by very little advice regarding alignment. In a perfect world, the length of an individual's inhalations and exhalations would be even and consistent with one another. The Power Yoga classes led by Shefali typically consist of a great deal more strenuous flowing yoga poses as opposed to chanting and meditation. It is comparable to a strenuous workout that causes you to lose weight and keeps you in good shape.
Is Shefali available for personal training at home?
Yes! Shefali is available for personal training at home to clients staying near Sector 73 in Noida. Furthermore she is also available as an online yoga instructor to clients residing worldwide.
Skills
Power Yoga
95%
Restorative Yoga
90%
Ashtanga Yoga
95%
Hatha Yoga
85%
Pranayama
75%
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