Experience: 3+ years
Experience: 5+ years
Shambhavi is a Registered Yoga Teacher from (Yoga Alliance USA Certificate) and has completed her Master of Arts in Yoga from the Rajarshi Tandon Open University. She also holds a Post Graduate Diploma in Yoga from the same University. Shambhavi is a National Bronze medalist.
Shambhavi has Worked for 2 years as a Yoga Instructor with Kaya Bandhu Ayurvedic and Panchkarma Hospital. She has also worked in Kendriya Vidyalaya as Yoga Instructor. Shambavi has conducted several classes at Matrix, Body Power, and O2 Gym as a Fitness Yoga Trainer.
Power yoga is a component of Shambhavi's teaching method in her classes. Power yoga is a brisk and demanding exercise. Rapidly switching between postures allows you to coordinate your breathing with your body's various movements. Many of the Ashtanga yoga poses are also used in power or vinyasa yoga, though not usually in the same sequence. On the other side, Shambhavi’s set sequences help you burn calories by giving you a cardio exercise. She also incorporates Panchkarma, which helps you rid your body and mind of poisons and harmful situations and restore the equilibrium of your constitution, enhancing health and fitness. Hot yoga sessions taught by Shambhavi typically feature more difficult poses and moves. Because the heat facilitates stretching beyond the boundaries of your body at room temperature, hot yoga can promote muscle flexibility more than other styles of yoga. Your metabolism can be boosted by hot yoga to aid with weight loss.
Yes! Shambhavi is available as a personal yoga instructor for private one on one yoga sessions to clients living in Noida. She is also available as an online yoga instructor.