Experience: 5+ years
Experience: 3+ years
Ishita has completed the Foundation course in yoga for wellness and the Certificate course in yoga for protocol instructor from Morarji Desai national institute of yoga, Delhi. She has also done an Advanced yoga asana workshop from Jeevan yoga studio, Delhi.
Ishita has experience working as a yoga instructor at Fit & Fab gym, Noida.
Ishita's training in Ashtanga and Hatha yoga has influenced her style of yoga. Her main yoga practice blends Hatha, Ashtanga, and Vinyasa Flow, with an emphasis on asanas. Along with modern Vinyasa Flow and Hatha Yoga, Ishita teaches lessons in Ashtanga Yoga that are tailored to individual requirements and skill levels. Her classes are mostly asana-focused, building flexibility, strength, and internal awareness via alignment. The order of each session is designed to gradually increase difficulty until the ultimate, peak stance. She asks students to select a few sutras that speak to them personally and then incorporates those into their individual yoga practice. Ishita feels that the central tenet of yoga, which can be attained by pranayama and meditation, is directly related to the practice of being aware of one's inner self.
Yes! Ishita is available as a personal trainer at home for clients staying in Noida. She is a also available as an online yoga instructor to clients worldwide.