Shambhavi
Age: Twenties
Experience: 5+ years
Specialization: Yoga
Ishita
Age: Twenties
Experience: 3+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Ishita is a vibrant, driven, and goal-oriented yoga instructor who trains our clients in Noida. Ishita specialises in creating yoga and lifestyle plans that enhance flexibility, strength, endurance, focus, and general quality of life. Being an innovative yoga instructor, she is popular amongst all her clients for her imaginative use of yoga sequencing and her capacity to modify the yoga practice to suit a variety of body types, ages, and skill levels. She has been teaching yoga at Fit & Fab gym in Noida the past and now works as a full time freelance yoga instructor. During that time, she has taught pranayama and meditation in addition to the physical postures and breathing exercises of yoga. In her opinion, individuals need to go deeper into the fundamental principles of yoga rather than just concentrate on its physical advantages in order to discover the true meaning of yoga. In addition to answering the questions of learners, Ishita will lead them in asanas, chanting, meditation, physiology, pranayama, and teaching methods. Ishita will design a personalised programme for every client, regardless of their present level of fitness.
Training Experience
What are Ishita's qualifications?
Ishita has completed the Foundation course in yoga for wellness and the Certificate course in yoga for protocol instructor from Morarji Desai national institute of yoga, Delhi. She has also done an Advanced yoga asana workshop from Jeevan yoga studio, Delhi.
What is Ishita's teaching experience?
Ishita has experience working as a yoga instructor at Fit & Fab gym, Noida.
What is Ishita's style of teaching?
Ishita's training in Ashtanga and Hatha yoga has influenced her style of yoga. Her main yoga practice blends Hatha, Ashtanga, and Vinyasa Flow, with an emphasis on asanas. Along with modern Vinyasa Flow and Hatha Yoga, Ishita teaches lessons in Ashtanga Yoga that are tailored to individual requirements and skill levels. Her classes are mostly asana-focused, building flexibility, strength, and internal awareness via alignment. The order of each session is designed to gradually increase difficulty until the ultimate, peak stance. She asks students to select a few sutras that speak to them personally and then incorporates those into their individual yoga practice. Ishita feels that the central tenet of yoga, which can be attained by pranayama and meditation, is directly related to the practice of being aware of one's inner self.
Is Ishita available for personal training at home?
Yes! Ishita is available as a personal trainer at home for clients staying in Noida. She is a also available as an online yoga instructor to clients worldwide.
Skills
Ashtanga Yoga
95%
Hatha Yoga
90%
Pranyama
95%
Asanas
85%
Vinyasa
80%
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