Disha
Age: Twenties
Experience: 4+ years
Specialization: Yoga
Kavita
Age: Thirties
Experience: 5+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Kavita is an internationally certified Yoga Instructor and trains our clients in Khar Bandra and Santacruz areas of Mumbai. As a yoga instructor Kavita teaches yoga with a therapeutic perspective that helps the client explore Yoga as a vehicle for vibrant health, personal empowerment, and total well-being. Having learned Yoga theory as well as practical and with experience of teaching yoga for over three years, Kavita combines modern-day biomechanics and research-driven science with ancient teachings, leaving learners with a thorough understanding of anatomy, alignment, and modifications to keep the body safe for a lifetime of practice. Her Yoga skills include Hatha Yoga, Ashtanga Yoga, Vinyasa Flow, Meditation, Breathing Techniques, and Mudras. Kavita creates routines based on the client’s skill and ability to improve their flexibility and develop a style that suits them. Kavita’s sessions are specially curated for each individual client based on their personal assessment and goals. The best part about training with her is that you have flexible scheduling options for offline and online training that allow you to fit her trainings around your busy life!
Training Experience
What are Kavita's qualifications?
Kavita is certified from the prestigious Yoga Institute, Santacruz, Mumbai having completed the advanced 900 Hrs Teacher Training Course in Yoga Education.
What is Kavita's style of teaching?
Kavita’s style of teaching is unhurried and impactful. It starts with an awakening of the awareness of breath in the body and mind. She helps clients work through their senses throughout the class to bring their thoughts into more of a present state. Through this state, she brings in the flow of poses creating a melodic organic connection of love, peace, and balance. She explains in detail the names of the poses and the areas of the body those poses affect. Her style reflects her knowledge but at the same time is flexible enough to handle the unique challenges that each client represents. Through her sessions, Kavita guides you to living an authentic lifestyle despite everyday stress. She believes Yoga should be taken off the mat and into your life for more balance and clarity in everything including relationships, health, and inner peace.
Is Kavita available for personal training at home?
Yes! Kavita is available for personal training at home in Khar, Bandra and Santacruz areas of Mumbai. She is also available as an online yoga instructor to learners worldwide.
Skills
Ashtanga Yoga
95%
Hatha Yoga
90%
Vinyasa Flow
85%
Breathing Techniques
80%
Meditation
75%
