Experience: 5+ years
Experience: 3+ years
Kavita is certified from the prestigious Yoga Institute, Santacruz, Mumbai having completed the advanced 900 Hrs Teacher Training Course in Yoga Education.
Kavita’s style of teaching is unhurried and impactful. It starts with an awakening of the awareness of breath in the body and mind. She helps clients work through their senses throughout the class to bring their thoughts into more of a present state. Through this state, she brings in the flow of poses creating a melodic organic connection of love, peace, and balance. She explains in detail the names of the poses and the areas of the body those poses affect. Her style reflects her knowledge but at the same time is flexible enough to handle the unique challenges that each client represents. Through her sessions, Kavita guides you to living an authentic lifestyle despite everyday stress. She believes Yoga should be taken off the mat and into your life for more balance and clarity in everything including relationships, health, and inner peace.
Yes! Kavita is available for personal training at home in Khar, Bandra and Santacruz areas of Mumbai. She is also available as an online yoga instructor to learners worldwide.