Kshitija
Age: Twenties
Experience: 3+ years
Specialization: Yoga
Divya
Age: Twenties
Experience: 5+ years
Specialization: Yoga
98206-07875
info@wellintra.com
Divya is an enthusiastic and dedicated Yoga Instructor having over 3 years of work experience as a Senior Yoga Trainer and trains our clients in Kalyani Nagar and Viman Nagar areas of Pune. Divya has also trained in Basic Acupressure, Reflexology and Magnet Therapy and integrates the ancient wisdom teachings of Yoga, Reflexology, and Therapy into daily life and into her teaching plans. Divya has participated in several summer internship programs from Bal Vikas Kendra, Buxer, and from Kailash Institute of Naturopathy and Yoga, Noida. Her integrated teaching approach helps learners to have an experiential learning experience and learn intrinsic motivation, the application of discernment, self-regulation, appropriate self-soothing, and self-compassion in real time. Divya has also won a Bronze Medal in a state-level competition organized by the Yoga Federation of India. She is a trained Shatkarma Therapist and is also a trained Complementary and Alternative Therapist involving a combination of Yoga, Ayurveda, Acupressure, and Naturopathy. Divya interweaves these concepts with fluidity in her planning without taking away from the mandated curricula. The result is a more resonant and holistic wellness session where the client not only learns but thrives!
Training Experience
What are Divya's qualifications?
Divya has completed her M.A. in Yogic Science from Himachal Pradesh University and has done her B.A. in Naturopathy and Yogic Science from Sri Sri University. She has received a Certificate of contribution as a Hospitality Manager at the National Conference on Good Governance organized by Sri Sri University and a Certificate of appreciation for contribution and participation during the Self Defence Workshop organized by Sri Sri University. In addition, Divya has also received an award for volunteering in the Odisha Yog Mahotsav, Bhubaneshwar sponsored by the Ministry of Ayush.
What is Divya's style of teaching?
Divya incorporates her knowledge of Ayurveda into her teaching style. Her training embraces a therapeutic synergy between Ayurveda, Ashtanga Yoga, Restorative Yoga, Iyengar Yoga, and Hatha Yoga. She creates basic Yoga protocols based upon the doshas and sub-doshas, Agni (bodily fire) and dhatus (bodily tissues), using the Yoga methods of pranayama, asana, mudra, and meditation to bring healing to the mind, body, and soul. Using the philosophical pillars of both Yoga and Ayurveda she infuses practical and theoretical methods to work with body and mind. Additionally, Divya is trained in Diet Planning as per Dietetics and Nutrition Requirements in Yogic Nutrition Specialization, so she has an understanding of digestion and nutrition based on daily and seasonal routines and gives the client basic lifestyle recommendations to bring about a healthy transformation.
Is Divya available for personal training at home?
Yes! Divya is available for Personal Training at Home in the upmarket Viman Nagar and Kalyani Nagar areas of Pune. Besides she is also available as an Online Yoga Instructor to learners worldwide.
Skills
Ashtanga Yoga
95%
Hatha Yoga
90%
Restorative Yoga
95%
Iyengar Yoga
85%
Shatkarma
80%
