Vidushi

Vidushi has completed levels 1 and 2 of the Ashtanga Yoga Teacher Training Course from the world renowned Indea Yoga School, Mysore. Vidushi has also completed the 200 Hours of Yoga Teacher Training from Abhinam Yoga School, Goa.

Vidushi has worked as a yoga trainer at Caliclan Academy in Gurgaon and Cult Fit Bengaluru.

Traditional Hatha, Ashtanga, and Vinyasa styles are included in Vidushi’s sessions. Those who are new to yoga will find this useful. This integrates spirituality, awareness, strength, flexibility, relaxation, and physical fitness. She facilitates your physical workout experience of integrating with the divine, subtle, and spiritual powers of creation. Her classes in yoga and meditation encourage profound relaxation. Hatha yoga is ideal for novices or those who wish to concentrate more on the mild and contemplative elements of the practice. Aspiring yoga practitioners can bring about a positive change in their lives and undergo a tremendous transformation via Hatha yoga practice. All other types of yoga are built upon this form. Ashtanga yoga in the Mysore style is very fast-paced and vigorous, with breath and movement synchronized. Vidushi instructs students one-on-one, walking them through the posture sequence. Clients can acquire proper posture, breathing techniques, and other components of yoga gradually through Vidushi’s sessions.

Yes! Vidushi is available for personal training at home to clients living in Rajarajeshwari Nagar area of Bangalore. She is also available as an online yoga instructor to clients worldwide.