Navitha Prenatal Yoga Teacher Banerghatta Road Bangalore

Navitha

Age: Twenties
Experience: 6+ years
Specialization: Yoga

98206-07875
With more than six years of experience instructing and training in both Hatha and Vinyasa styles, Navitha is a skilled and enthusiastic yoga instructor who trains our clients in Bannergatta road area of Bangalore. Apart from personal training, Vinitha has led interactive seminars and group classes for corporate employees' well-being, with a particular emphasis on stress management. Her goal as a yoga instructor is to enable learners to overcome obstacles and work together with the teacher to create growth and empowerment in their lives. Moving the body gently through a sequence of postures can aid pregnant women with physical and mental health as well as provide additional benefits in the postnatal time. Having completed the Prenatal Postnatal Yoga Teacher Training Course from Yoga Plus, Navitha is also qualified to help her prenatal yoga students with issues including challenges before and after pregnancy. Navitha has studied pregnancy yoga in detail and offers prenatal and postnatal yoga training and guidance to women during pregnancy and the postnatal period. With teaching methods drawn from the Ashtanga, Vinyasa, and Hatha schools of yoga, Navitha assists her clients in improving their overall health. This is accomplished by utilizing a variety of methods and strategies that accommodate varying degrees of intricacy and expertise. Navitha carefully plans each unique class for her clients so that they leave feeling energized and inspired. In every one of her yoga classes, Navitha provides a caring, safe, and encouraging environment.

Training Experience

What are Navitha's qualifications?

Navitha has completed the MSc in Yoga at the famous SVYASA (Swami Vivekananda Yoga Anusandhana Samsthana) Yoga University. She has also completed RYT 200 from the Nirakula Yoga Institute. Navitha also holds certifications as an Advanced Teacher from Yogavantha Bangalore and as a Prenatal-Postnatal Teacher from Yoga Plus. Navitha has also completed the Certified Advanced Teacher's Training Course from Yogavantha Bangalore.

What is Navitha's style of teaching?

Under Navitha's instruction, students practice yoga by following a series of breathing techniques, standing and sitting poses, vinyasa flows, and meditation. Regardless of age or physical condition, she thinks that everyone can practice yoga and eventually become skilled in this form of exercise. She demonstrates proper form and technique to help prevent injuries. As enlightenment can arise from a healthy mind in a healthy body, Navitha offers her students a range of intense, moderate, and gentle routines along with various forms of yoga to assist them reach this balance. With Navitha's experience teaching pregnancy yoga, she will create a comprehensive program that addresses the physiological and anatomical aspects of pregnancy, as well as traditional yoga poses and other practices that are beneficial during this vulnerable time. The program will be tailored to each trimester. The Bhagavad Gita can be chanted with guidance from Navitha. Chanting has the benefit of cleansing the mind. The Gita tells the story of Krsna teaching us the art of bhakti and the reasons why devotion helps us delve into the spiritual world.

Is Navitha available for personal training at home?

Yes! Navitha is available for personal training at home in the Banerghatta Road Area of Bangalore. She is also available as an online yoga instructor to clients worldwide.

Skills

Ashtanga Yoga
90%
Prenatal Yoga
95%
Hatha Yoga
80%
Vinyasa Flow
95%
Meditation
95%
Power Yoga
85%
Pranayama
85%

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