Age: Twenties
Experience: 4+ years
Specialization: Yoga
Age: Twenties
Experience: 6+ years
Specialization: Yoga
Navitha has completed the MSc in Yoga at the famous SVYASA (Swami Vivekananda Yoga Anusandhana Samsthana) Yoga University. She has also completed RYT 200 from the Nirakula Yoga Institute. Navitha also holds certifications as an Advanced Teacher from Yogavantha Bangalore and as a Prenatal-Postnatal Teacher from Yoga Plus. Navitha has also completed the Certified Advanced Teacher's Training Course from Yogavantha Bangalore.
Under Navitha's instruction, students practice yoga by following a series of breathing techniques, standing and sitting poses, vinyasa flows, and meditation. Regardless of age or physical condition, she thinks that everyone can practice yoga and eventually become skilled in this form of exercise. She demonstrates proper form and technique to help prevent injuries. As enlightenment can arise from a healthy mind in a healthy body, Navitha offers her students a range of intense, moderate, and gentle routines along with various forms of yoga to assist them reach this balance. With Navitha's experience teaching pregnancy yoga, she will create a comprehensive program that addresses the physiological and anatomical aspects of pregnancy, as well as traditional yoga poses and other practices that are beneficial during this vulnerable time. The program will be tailored to each trimester. The Bhagavad Gita can be chanted with guidance from Navitha. Chanting has the benefit of cleansing the mind. The Gita tells the story of Krsna teaching us the art of bhakti and the reasons why devotion helps us delve into the spiritual world.
Yes! Navitha is available for personal training at home in the Banerghatta Road Area of Bangalore. She is also available as an online yoga instructor to clients worldwide.
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