Experience: 6+ years
Specialization: Yoga, Reiki
Age : Twenties
Experience: 8+ years
Megha holds a Diploma in Naturopathy from the Dr. D.Y.Patil School of Ayurveda, Mumbai, Maharashtra. She is certified as a Yoga Instructor from the prestigious Kaivalyadhama Yoga Institute and Research Centre, Lonavla, Maharashtra.
Megha has extensive experience having worked as a Yoga Instructor at the Oriental Institute of Management, Navi Mumbai. She has designed Yoga curriculums and conducted sessions for kids and adults at Don Bosco High school and Don Bosco Higher Secondary School, Panaji, Goa. She has led sessions centering around Ashtanga and Vinyasa flows at the College of Commerce and Economics, Panaji, Goa, and in summer camps for kids held in Panaji, Goa. Megha has also held the responsibility of a Yoga Resource Head at a Mr. and Ms. Bollywood Event held at Sandalwood Resort, Panaji, Goa in addition to working at Start Taekwondo Academy in Panaji, Goa.
Megha believes in promoting holistic well-being through meditation and breathing techniques. She mentors students to develop control over their minds and body as well as flexibility while ensuring their safety and comfort. Having the added knowledge of Naturopathy, she guides clients on nutrition and healthy eating, while helping to decrease stress levels and increase productivity. Megha differentiates cues and assists to meet each individual’s physical and mental level and teaches adaptations to ensure safe and effective movement. Megha aspires to help each individual find balance, harmony, and energy renewal amidst the hectic bustle of everyday life and deadlines. Start your transformation journey by being coached by a National and State Level Yoga Instructor!
Yes! Megha is available for personal training at home all over Navi Mumbai including Vashi, Panvel, Nerul and Belapur. Furthermore she is also available as an online yoga instructor to clients worldwide.