Kanika

Age: Twenties
Experience: 5+ years
Specialization: Zumba

98206-07875

Kanika is a certified Zumba Instructor from Gurgaon who is also skilled in Yoga, aerobics, strength training, and Pilates. Fancy shaking off the cobwebs and getting yourself fitter in the process? That’s exactly what Kanika’s sessions are all about. They are exhilarating, effective easy-to-follow, Latin-inspired, calorie-burning dance moves that blend Bollywood music with contagious steps to form a fitness party that is downright addictive. Having worked as a Fitness Instructor with Pro Ultimate Gym, Mohali, and Jesus and Mary College, New Delhi among several others, Kanika’s classes take the ‘work’ out of workout, by mixing low-intensity and high-intensity moves for an interval-style calorie-burning dance fitness party. Once her choreographed routines take over, you’ll see why her class is called an exercise in disguise. Super effective and super fun! Kanika has also worked as a Zumba Trainer at Posh Fitness and her classes regularly features Salsa, Hip-Hop, Bolly Funk, Bolly Jazz, Street jazz, and Ballet. If you’re looking for a source of physical exercise for a group Zumba session in Gurgaon, while simultaneously letting your hair loose and having some fun, look no further than Kanika. Call or message us to Kanika today!

Training Experience

What are Kanika's qualifications?

Kanika is a certified Certified Zumba Instructor (ZIN). She has done dance training (Bolly-Funk, Bolly-Jazz, Street-Jazz, and Ballet. She has completed the Aerobics trainer course from the Indira Gandhi Institute of physical education and sports science (DU). She has successfully completed the Group trainer certification course from the Indira Gandhi Institute of physical education and sports science (DU). In addition, Kanika has done the Functional Training course from Indira Gandhi Institute of physical education and sports science (DU) and also completed the YOGA course from Morarji Desai National Institute of Yoga. She has completed the International Certification course in Yoga & Wellness from PEFI and also the International Certification course in Advances of Rehabilitation in Physical Education from Chandigarh University.

What is Kanika's teaching experience?

Kanika has done an internship with Paragon Sr. Sec. School, Mohali and worked as a Fitness Trainer with Pro Ultimate Gym, Mohali. She has also worked as a Fitness Trainer with Women’s Special Fitness Studio, Moti Nagar, and at Sports Fit, Dwarka & Ozone as a Freelancer Aerobics Trainer. Kanika has led fitness sessions at Jesus & Mary College, New Delhi, and worked as Yoga Instructor & Fitness Trainer with Life Time Fitness & Anytime Fitness Rajouri Garden, Shalimar Bagh, Chandigarh. Kanika has conducted Zumba sessions as a Freelancer Zumba Trainer with Posh Fitness. In addition, she has worked as Aerobics & Dance Instructor at Artistic Motion Studio, Rajouri Garden.

What is Kanika's style of teaching?

Kanika develops different workouts, exercises, and routines according to the age and skill levels of the clients. She uses basic Zumba dance formulas and steps to develop unique and original routines. Her regimen isn’t as strict as other activities, like CrossFit or weight training, making it much easier to commit to. Her classes are fun and energetic with modifications to suit all fitness levels. Each workout involves highly choreographed movements set to upbeat international and Bollywood music. Her choreographed routines include a blend of Salsa, Hip-Hop, Bolly Funk, Bolly Jazz, Street jazz, and Ballet. She walks students through routines and breaks down any complex moves and steps that they can easily follow. A total workout, combining all elements of fitness- cardio, muscle conditioning, balance, and flexibility, boosted energy, and a serious dose of awesome each time you complete a session with Kanika!