Corporate Yoga March 30, 2018

Zumba is a popular dance form that mixes upbeat Latin rhythms and easy-to-follow moves that combines to create a dynamic and irresistible dance fitness program that in one world is truly – FUN! Wellintra’s Zumba Instructors fan out every day to different parts of the city to conduct Zumba sessions for employees.

At Wellintra, our goal is simple – We want employees in companies to incorporate fitness into their work hours and Zumba is one activity which is easy to get hooked onto and thus ensures employee participation. If you can do a one hour session of Zumba thrice a week, then you can achieve long-term health benefits while having an absolute blast in one exhilarating hour where you burn hundreds of calories, energize your body, improve your mood and also increase your sense of balance, co-ordination and strength. No wonder then that for a lot of people, Zumba sessions are exercises in disguise and time flies by so fast that they do not even realise that 1 hour has gone by and they have had the most fun in office that day!

Have a look at below at snapshots of one the sessions that our Zumba Instructor Swati regularly conducts for the employees of a Top Consulting Firm in Nariman Point. Swati is a certified fitness instructor as well and so her routines feature interval training sessions where she combines fast and slow rhythms and includes resistance training to tone and sculpt your body while at the same time burn fat. Hire Swati for your Zumba event or for conducting Zumba classes at your company and you are sure to come away impressed!

Zumba Sessions at Workplace
Some basic Warm Ups
 More Stretches
More Stretches
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Swati Steps it Up a Notch
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Hands on Hips
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Squatting
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Zumba Instructor Swati
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Energy Up
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Some Interactivity

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