Varsha is a general, functional fitness & body toning instructor training our female clients in South Mumbai. Varsha is an energetic group fitness instructor and Personal Trainer with a strong background in Weight training, isometric workouts, crossfit etc. As a trainer, Varsha is highly motivated to help her clients reach their fitness goals be it weight loss, weight gain or body toning & flexibility. Her entire fitness regime is geared towards changing her client’s outlook on health & wellness by promoting activities and methods that make them shed their unhealthy habits and chart them on a course to holistic living that integrates an active lifestyle with food and dietary changes. As a certified fitness instructor from Golds Gym, Varsha conducts personal training at our client’s homes, home gyms as well as outdoor areas. She designs each class to match the skill and learning levels of all her clients. She works one-on-one with clients to help modify exercises that brings maximum health benfits and negates injuries. She believes in developing individualized instruction plans for cardio and weight training and explains the correct form as well as measures exercise intensity for the best results. Varsha works with clients of all age groups right from pimply teenage girls to sprightly grandmoms!
Personal Training certification from Golds Gym