Sonia is a dedicated and highly trained multifaceted fitness trainer with interdisciplinary skills in athletics and artistic yoga. She trains Wellintra’s clients in the eastern suburbs of Chembur, Ghatkopar and Wadala. Sonia has been practising Artistic yoga and gymnastics for over 11 years and has participated in more than 15 tournaments so far, out of which she has won many zonal, district and state-level competitions.
As a yoga teacher who trains her clients in private as well as group sessions, her teaching technique can be best described as step-by-step, slow-paced and attuned to the comfort level and expertise of her students. Sonia approaches every yogasana through different techniques thereby ensuring that her classes never become stale and repetitive. She always attempts to show the standard classic approach for intermediate or expert practitioners as well as an easier alternative version for beginners.
- Bachelor of Technology – IT from RBCEBTW College, Mohali, Chandigarh.