Seema is a top notch yoga instructor who teaches our clients in the Andheri West and Malad areas. Seema specialises in holistic health, yoga, meditation and mindfulness-based counseling. To Seema, mindfulness means that is one is fully engaged in the present moment with awareness, kindness and a non-judgemental attitude. Seema believes that mindfulness can be learnt from regular yoga and meditation practices and the learnings can be applied to all aspects of life. Yoga has been a daily part of Seema’s life since 2010 and she approaches both the personal practice of yoga and her teaching with curiosity and a level of inquisitiveness and thoughtfulness. Seema says that it is through the practice of yoga that one can find a sense of home in one’s own body and one’s place in the universe. Seema leads her yoga classes with a focus on alignment, strength and breath. She believes that every day and every practice is a great opportunity to develop and hone a finer balance between one’s inner and outer life.
- Teacher’s Training Course from the Yoga Institute, Mumbai