Rupali is a highly motivated Yoga Instructor with advanced training in yoga teaching our clients from Borivali to Andheri West. Rupali teaches Ashtanga yoga and enjoys helping others to improve their wellness quotient and help them commit to long term health and fitness objectives. As a yoga professional, Rupali is friendly, amiable, energetic and outgoing with a spirit that is collaborative in nature. As a teacher, Rupali is an encouraging leader and adaptable to the changing needs of a yoga class. She is flexible in her approach to teaching yoga and has an intuitive understanding of what it takes to help a student of yoga grow from one level to the next. She customizes her programs to individuals and designs bespoke yoga sequences for her students in both her personal and group classes. As a yoga trainer, Rupali works well with all age groups and experience levels including yoga for kids.
In her classes, Rupali provides guided meditation at the beginning and culmination of every class in order to help students to center themselves and get the maximum benefit out of every session. Rupali believes that yoga is for everyone and works with students of all body types and fitness levels as well as positional adjustments that increases their skill and fitness levels. Rupali also ensures that every student has an in-depth understanding of breathing techniques that is essential to mastering yoga.
• 9 months Intensive Yoga Teacher Training Certification from The Yoga Institute, Santacruz, Mumbai.