Pooja is a highly motivated and experienced Yoga instructor with advanced training in Yoga and specialized in Ashtanga Yoga principles. Pooja believes that the true essence of Yoga is experienced when one understands that Yoga is much more than the practice of asanas and body stretches. The cultivation of a balanced mind is the main goal of Yoga and Pooja rightly ensures that her clients in her private and group classes imbibe this holistic aspect of yoga in mind, body and soul. A typical session with Pooja includes asanas, pranayama, kriya and conditioning of the mind. Sessions are also designed keeping the individual’s needs in mind.
Professional Courses and Certification:
- Training individuals in group classes as well as personal training since Jan 2013.
- Teaching yoga at the highly reputed ‘The Yoga Institute’ in Santacruz, Mumbai.
- Experience in yoga therapy for clients with medical problems and conditions.
- Much sought-after yoga instructor at Yoga Studios throughout Mumbai.