Megha is one of Wellintra’s most disciplined and committed yoga instructors training our clients in the Andheri East, Chandivali and Powai areas. Megha’s yoga journey began more than a decade ago and over the years as she began to feel the amazing transformation yoga had upon her life, she felt compelled to share the gift of yoga with others. She has completed the 200 HOUR ASHTANGA YOGA TEACHER TRAINING program from the Ohm Santih Yoga Institute in Singapore. Apart from that she has also successfully completed the 95 hrs. Kids Yoga Teacher Training Course from the same institute. For Megha, yoga is not only a passion but also a lifestyle and one that enables her to navigate the pushes and pulls of daily life with ease and comfort.
Her own daily practice of Yoga starts with pranayama and asana practice in the mornings and meditation in the evenings. Megha believes that the connection between the body, mind and soul is a sacred connection and that this union must be strengthened, nurtured and inspired. Keeping that in mind, every class of Megha whether it be a private one-to-one class or a group session, she teaches from the heart thus creating an inspiring and safe environment for her students. In her classes, she encourages her students to explore their own potential and keep on expanding themselves within their bodies and their consciousness. In her classes, she offers detailed verbal cues and gives expert adjustments and modifications to help her students have a more complete experience of their yoga practice. Breath and proper posture and alignment are of utmost significance in Megha’s classes. She encourages her students to explore their strengths, work on focusing their mind inwards and try to find balance both on and off the mat!
- 200 hrs. TTC from Ohm Santih Yoga, Singapore
- 95 hrs. TTC in Kids Yoga