Heena
Age: Twenties
Experience: 4+ years
Specialization: Yoga
Megha
Age: Thirties
Experience: 3 + years
Specialization: Ashtanga Yoga
98206-07875
info@wellintra.com
Megha is one of Wellintra's most disciplined and committed yoga instructors. For Megha, yoga is not only a passion but also a lifestyle and one that enables her to navigate the pushes and pulls of daily life with ease and comfort. Megha's yoga journey began more than a decade ago and over the years as she began to feel the amazing transformation yoga had upon her life, she felt compelled to share the gift of yoga with others. Her own daily practice of Yoga starts with pranayama and asana practice in the mornings and meditation in the evenings. Megha believes that the connection between the body, mind and soul is a sacred connection and that this union must be strengthened, nurtured and inspired. Megha teaches from the heart thus creating an inspiring and safe environment for her students.
Training Experience
What are Megha's certifications?
Megha has completed the 200 HOUR ASHTANGA YOGA TEACHER TRAINING program from the Ohm Santih Yoga Institute in Singapore. Apart from that she has also successfully completed the 95 hrs. Kids Yoga Teacher Training Course from the same institute.
What is Megha's teaching style?
Megha believes that the connection between the body, mind and soul is a sacred connection and that this union must be strengthened, nurtured and inspired. Keeping that in mind, every class of Megha whether it be a private one-to-one class or a group session, she teaches from the heart thus creating an inspiring and safe environment for her students. In her classes, she encourages her students to explore their own potential and keep on expanding themselves within their bodies and their consciousness.
What are Megha's yoga sessions like?
In her classes, she offers detailed verbal cues and gives expert adjustments and modifications to help her students have a more complete experience of their yoga practice. Breath and proper posture and alignment are of utmost significance in Megha's classes. She encourages her students to explore their strengths, work on focusing their mind inwards and try to find balance both on and off the mat!
Is Megha available for personal training?
Yes. Megha is available for personal training classes in Powai and Chandivali areas of Mumbai.
Skills
Ashtanga Yoga
90%
Yoga Adjustments
80%
Yoga Therapy
90%
Yoga Philosophy
85%
Guided Yoga Meditation
75%
Pranayama
70%
Kids Yoga
75%
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