Khushali is one of our youngest qualified yoga instructors teaching our clients in the Kandivali Borivali belt of Mumbai. Khushali’s experience, flexibility and knowledge of yoga belies her young age. Armed with a 200 Hrs RYT yoga teachers training certification from the famed Ashtanga Yoga Mysore institute. As a yoga instructor, Khushali wants people to discover the potential unlocked within their physical selves and feel restored and nourished after their yoga practice. She hopes in some way to touch the lives of every one of her students by helping them find harmony in their lives and bring about a sense of calm in their minds from somehow insulate them from the negative effects of today’s hectic lifestyles. Khushali’s private as well as group classes blend alignment positive flowing asanas with long-held poses that helps build strength, stamina as well as flexibility. Apart from physical practice she also believes in sharing information on anatomy as well as the benefits of every pose which helps learners to challenge their bodies and minds and go the extra mile in their practice. Her teaching stresses on the importance of finding the right balance in body, mind and spirit in order to work towards the common goal of good health, positivity and happiness.
Khushali private yoga classes include breathing and mindfulness techniques, relaxation and a mix of traditional poses and short flow sequences to help achieve the desired results in her sessions whether the student is at a beginners or advanced level. As a trainer, she believes that yoga should be accessible and available and be enjoyed by everyone. In her own words, “It really doesnt matter how flexible you currently are or whether you can touch your toes. Every pose that I teach can be adapted to person of any level.”
200 Hour TTC from Ashtanga Yoga, Mysore