Alpana is a young, dynamic and hard working yoga instructor who trains Wellintra’s clients in Mumbai’s western suburbs in both personal and group yoga sessions. A self starter who can communicate & collaborate effectively at all levels, Alpana leads her yoga sessions with her students helped by her excellent interpersonal skills and a solid expertise in the tenets of yoga. She began her journey in yoga soon after quitting a high pressure job in HR (human resources) led her to the doors of the Yoga Institute in Santacruz where she not only practised but also gained a certification in teacher training through the 200 hour Teacher Training program. Having experienced the beneficial effects of Yoga and impressed at how the regular practise of yoga can banish the stresses of corporate life and bring about a balance in one’s life, Alpana has immersed herself in the world of yoga through continuous practise, teaching and perfection of her own knowledge. According to her, ‘Yoga is the relationship that is developed between one’s mind, body and the breath. Yoga is also about letting your body become a haven of free from obstacles and a mind that is free of clutter. I believe that my purpose in life right now is to help others find this release so that they can achieve happiness and become more comfortable and competent in their lives.’
Professional Courses & Certifications:
- Successfully completed the 200 hours Teacher’s Training Certification from The Yoga Institute, Santacruz (2014)
- Successfully completed “Post Graduate Diploma in Business Administration” (Specialisation in Human Resource) from SCDL, Pune, India (2011-2013).