Our Classes

Body Combat

exercise trainers mumbai

BodyCombat is one of the best energetic cardio programs that can totally exhilarate and unleash the beast within you! This highly energetic and sweat-inducing fitness program takes it’s inspiration from various martial arts disciplines and draws from a wide range of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.


Benefits of BodyCombat Personal Training:

  • Gets you in prime physical condition and looking toned and ripped.
  • Greatly enhances heart and lung function and reduces the risk of heart ailments.
  • Tones and chisels the key muscle groups
  • Maximizes your metabolic rate during and after your workout.
  • Develops your co-ordination and imparts agility like a mixed martial arts warrior.
  • Teaches you the moves of an elite martial arts expert
  • Improves your bone density.
  • Improves your posture, body stability and core strength.
  • Helps in building your self-confidence, physical looks and creates a powerful persona.
  • Keeps your body surprised by pushing your limits with a new program every 4 months.

Note:

  • Obese individuals must consult their doctor or physiotherapist before starting a training programme.
  • An air-conditioned training environment is ideal. No activities will be undertaken in direct sunlight or in hot environments.
  • Older adults must agree to undergo a history and physical examination directed at identifying cardiac risk factors, exertional signs/symptoms, and physical limitations.
  • Wear comfortable shoes and loose cotton clothes, and drink sufficient fluid before, during and after exercise.
  • Asthma sufferers should consult a doctor and undergo a physical examination where necessary to find out what types of activities are appropriate, identify exercise limitations and what to do to prevent an episode during exercise.