BodyCombat is one of the best energetic cardio programs that can totally exhilarate and unleash the beast within you! This highly energetic and sweat-inducing fitness program takes it’s inspiration from various martial arts disciplines and draws from a wide range of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Benefits of BodyCombat Personal Training:
- Gets you in prime physical condition and looking toned and ripped.
- Greatly enhances heart and lung function and reduces the risk of heart ailments.
- Tones and chisels the key muscle groups
- Maximizes your metabolic rate during and after your workout.
- Develops your co-ordination and imparts agility like a mixed martial arts warrior.
- Teaches you the moves of an elite martial arts expert
- Improves your bone density.
- Improves your posture, body stability and core strength.
- Helps in building your self-confidence, physical looks and creates a powerful persona.
- Keeps your body surprised by pushing your limits with a new program every 4 months.
- Obese individuals must consult their doctor or physiotherapist before starting a training programme.
- An air-conditioned training environment is ideal. No activities will be undertaken in direct sunlight or in hot environments.
- Older adults must agree to undergo a history and physical examination directed at identifying cardiac risk factors, exertional signs/symptoms, and physical limitations.
- Wear comfortable shoes and loose cotton clothes, and drink sufficient fluid before, during and after exercise.
- Asthma sufferers should consult a doctor and undergo a physical examination where necessary to find out what types of activities are appropriate, identify exercise limitations and what to do to prevent an episode during exercise.