Categorized as: Yoga

Ashika

Best Female Yoga Instructors India

Ashika is a highly versatile and multi-talented yoga & dance instructor training our clients in Andheri East. Certified in yoga from the Santacruz yoga institute and in dance from the Terence Lewis Professional Dance Training Academy in Mumbai, Ashika brings a multi-disciplinary approach to the teaching of yoga. Ashika believes that yoga can be a powerful vehicle for change and personal growth & evolution of a person both on and off the mat. Ashika is highly passionate about yoga as a powerful panacea for modern day living and shares her passion for yoga by helping her students with the opportunity to constantly challenge themselves. Her classes both private and group includes postures that align the breath, body and mind. Ashika’s yoga classes are a mixture of the many styles of yoga & dance fitness that she has studied. She always emphasises the fact that one must know and honour one’s own limitations while at the same time encourage growth through mindfulness and steady effort. In her own words, “Yoga is not a destination to reach but rather a journey. On the way one might meet with many obstacles but one has to continue to strive to reveal our own inner light by forging a deep connection to our true selves.”

Qualifications:

  • 200 Hour TTC from The Yoga Institute, Mumbai
  • Diploma in Dance from the Terence Lewis Dance Academy

Skills:

Hatha Yoga
Ashtanga Yoga
Dance Fitness
Meditation
Yoga Therapy
Pranayama

To Book Ashika for a private or group yoga session, call on +91 98 20 607 875 or use the form below:

Khushali

Yoga Instructor at Home

Khushali is one of our youngest qualified yoga instructors teaching our clients in the Kandivali Borivali belt of Mumbai. Khushali’s experience, flexibility and knowledge of yoga belies her young age. Armed with a 200 Hrs RYT yoga teachers training certification from the famed Ashtanga Yoga Mysore institute. As a yoga instructor, Khushali wants people to discover the potential unlocked within their physical selves and feel restored and nourished after their yoga practice. She hopes in some way to touch the lives of every one of her students by helping them find harmony in their lives and bring about a sense of calm in their minds from somehow insulate them from the negative effects of today’s hectic lifestyles. Khushali’s private as well as group classes blend alignment positive flowing asanas with long-held poses that helps build strength, stamina as well as flexibility. Apart from physical practice she also believes in sharing information on anatomy as well as the benefits of every pose which helps learners to challenge their bodies and minds and go the extra mile in their practice. Her teaching stresses on the importance of finding the right balance in body, mind and spirit in order to work towards the common goal of good health, positivity and happiness.

Khushali private yoga classes include breathing and mindfulness techniques, relaxation and a mix of traditional poses and short flow sequences to help achieve the desired results in her sessions whether the student is at a beginners or advanced level. As a trainer, she believes that yoga should be accessible and available and be enjoyed by everyone. In her own words, “It really doesnt matter how flexible you currently are or whether you can touch your toes. Every pose that I teach can be adapted to person of any level.”

Qualifications:

200 Hour TTC from Ashtanga Yoga, Mysore

Skills:

Ashtanga Yoga
Ashtanga Yoga
Flow Yoga
Meditation
Yoga Therapy
Pranayama

To Book Khushali for a private or group yoga session, call on +91 98 20 607 875 or use the form below:

Madhuri

Yoga Teacher in Kandivali Borivali

Madhuri is one of our most experienced yoga trainers training clients in the Kandivali to Borivali areas. Madhuri is a skilful yoga instructor teaching a wide range of students of all age groups, abilities and experience levels. Madhuri believes in creating a safe, sacred learning environment for all. Whether it be providing demo poses or providing hands-on & verbal assistance, Madhuri’s proactive style of teaching yoga ensures that all new students as well as experienced ones grow in their practice. Madhuri’s sequencing skills are superior. Her thoughtful and intelligently sequenced classes builds strength as well as prevents injury. Being empathetic & intuitive, she has the ability to read & adjust to the capabilities of her students and in the process creates a personalised and deeply supportive practice. Her private as well as group classes focuses on breath & alignment and helps learners connect the wisdom of their bodies and spirit. Being an affable and adaptable person by nature, she provides options as well as modifications for working with injuries and helps elderly clients with yogic healing practices.

Qualifications:

  • Certificate course in YOGA education May 2014 From KAIVALYADHAMA, Mumbai.
  • 3 months training on ancient YOGA Sanjeevni and peace by Shri Hatyogi Param Pujya Nikam Guruji of Shri Ambika Yog kutir.
  • Blue belt in karate from Shotokan Karate

Skills:

Hatha Yoga
Ashtanga Yoga
Power Yoga
Meditation

To Book Madhuri for a private or group yoga session, call on +91 98 20 607 875 or use the form below:

Rupali

Andheri West Yoga Trainers

Rupali is a highly motivated Yoga Instructor with advanced training in yoga teaching our clients from Borivali to Andheri West. Rupali teaches Ashtanga yoga and enjoys helping others to improve their wellness quotient and help them commit to long term health and fitness objectives. As a yoga professional, Rupali is friendly, amiable, energetic and outgoing with a spirit that is collaborative in nature. As a teacher, Rupali is an encouraging leader and adaptable to the changing needs of a yoga class. She is flexible in her approach to teaching yoga and has an intuitive understanding of what it takes to help a student of yoga grow from one level to the next. She customizes her programs to individuals and designs bespoke yoga sequences for her students in both her personal and group classes. As a yoga trainer, Rupali works well with all age groups and experience levels including yoga for kids.

In her classes, Rupali provides guided meditation at the beginning and culmination of every class in order to help students to center themselves and get the maximum benefit out of every session. Rupali believes that yoga is for everyone and works with students of all body types and fitness levels as well as positional adjustments that increases their skill and fitness levels. Rupali also ensures that every student has an in-depth understanding of breathing techniques that is essential to mastering yoga.

Qualifications:

• 9 months Intensive Yoga Teacher Training Certification from The Yoga Institute, Santacruz, Mumbai.

Skills:

Ashtanga Yoga
Prenatal Yoga
Power Yoga for Weight Loss
Pranayama
Meditation

To Book Rupali for a private or group yoga session, call on +91 98 20 607 875 or use the form below:

Aparna

Personal Yoga Instructor Thane

Aparna is one of the best yoga trainers you can find in Thane and trains our clients in the Thane and Mulund areas. With a background in HR and Marketing, Aparna has quit the 9 – 5 corporate lifestyle and is now a full time yoga practitioner and yoga teacher. Having been born and raised on two continents, Aparna has explored international heritage, lived in the Middle East and traveled across Spain, Italy, France, Switzerland, Austria, Liechtenstein, Middle East, Asia and of course India! Aparna has multiple certifications in yoga having completed her 200 hour TTC (teacher training certificate) from Shiv yoga peeth, Rishikesh & has also completed her 300 Hour TTC from Yogadarshanam, Mysore. She has also attended advanced yoga workshops at Bali, Nepal, Mysore, Dharamshala, Pokhara and Gilli Island (Indonesia).  Aparna has been teaching yoga since 2013 and has experience teaching privately as well as groups of all sizes.

As a Yoga instructor, Aparna has been trained in various styles such as Traditional Hatha yoga, Ashtanga Yoga, Vinyasa / Power yoga, Therapy for Acute back pain / shoulder pain / neck pain / weight reduction / knee and draws from various practices and incorporates them into a fulfilling and satisfying class for all her students. According to her, when you find and face difficulties and challenges on the mat then a sense of determination and purpose seeps into your life when you are off the mat. Aparna’s classes are challenging but at the same time uplifting because she takes a student beyond the physical aspects of yoga and helps them to create a union between mind and body.

By incorporating a wide variety of poses and creative sequencing, Aparna’s classes helps build strength, co-ordination, balance and stability and helps unlock the dormant capabilities that lies buried deep within ourselves. Apart from yogasanas, Aparna also stresses on basic and advanced pranayam techniques. Her classes are also incomplete without Meditation. In her own words, “Japa and Tratak Meditation can be performed by anyone to attain a blissful state of mind throughout the day.” She has also practiced and learned the art of Meditation from the OSHO MEDITATION CENTER, Rishikesh as well as the art of Yin Yoga which is effective for practitioners who have stiff muscles. Start training under Aparna and you will begin to experience the rigour and discipline that only an experienced and committed yoga instructor can bring to your life.

Qualifications:

    • 300 Hour TTC from Yogadarshanam, Mysore
    • 200 hour TTC from Shiv yoga peeth, Rishikesh
    • Art of Meditation Certificate from Osho Ganga Dham, Rishikesh
    • MBA (Human resource) ITM Chennai
    • BBA (Marketing) MAHE Manipal Dubai

Skills:

Hatha Yoga
Ashtanga Yoga
Flow Yoga
Meditation
Yin Yoga
Yoga Therapy
Pranayama

To Book Aparna for a private or group yoga session, call on +91 98 20 607 875 or use the form below:

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