Categorized as: Yoga

Sudipta

Pilates Trainers in Mumbai

Sudipta is an all round fitness trainer with multifaceted skills in various disciplines from functional training to Pilates to Classical Yoga along with Zumba and Dance Fitness. As a personal trainer as well as group fitness instructor, Sudipta enjoys taking up challenging opportunities whereby she can impact her client’s health and also at the same time increase her own understanding of her client’s fitness goals and requirements. As a fitness trainer and an ardent fitness buff herself, from an early age Sudipta observed people around her visiting doctors to treat their medical conditions and illnesses – something which could be avoided by making simple lifestyle changes, being more active and by eating the right foods.

She was inspired to become a fitness trainer after seeing the disastrous effects of a poor lifestyle and the havoc that it can cause to a person’s life physically, mentally and financially. She has taken it upon herself to reach out to people as a fitness professional and try and reach out to as many people as possible through the help of diverse fitness disciplines. As a fitness trainer, Sudipta tries to infuse her own creativity and style into her training programs by incoporating her love for music, rhythm and dance and by celebrating movement and the human spirit!

Sudipta currently practices and trains our clients in the Powai area in functional training, yoga and mat Pilates for physical and mental wellness!

Qualifications:

  • Certified in functional training from FSSA, India
  • Certified mat Pilates instructor, FSSA India
  • Certified in Cardiopulmonary resuscitation (CPR) and Group Ex-fitness from AFAA (AEROBIC AND FITNESS ASSOCIATION OF AMERICA)
  • Certified Zumba ® fitness instructor (Basic 1, Basic 2, Zumba core, Zumba kids and Kids junior)
  • Certification in Yoga Teacher Training from the Yoga Institute, Mumbai.

Skills:

Functional Training
Zumba
Pilates
Yoga
Dance Fitness
Cardiopulmonary resuscitation (CPR)

To Book Sudipta for a private or group yoga session, call on +91 98 20 607 875 or use the form below:

Ashwini

Yoga Instructors in Lower Parel

Ashwini is an advanced yoga instructor who trains our clients in South Mumbai, Mahalaxmi & Parel. Ashwini is certified from the Svyasa Yoga Institute in Bangalore. She is also a QCi Qualified Yoga Instructor from the Ministry of Ayush, Govt. of India. With almost 5 years of experience in teaching yoga to students of all age groups and levels, Ashwini believes that no amount of training and experience can substitute daily yoga practice and pushes herself with her daily practice. In her private as well as group classes, Ashwini imparts knowledge along the eight limb paths of Rajah Yoga i.e. understanding human anatomy, practice of asanas, pranayama, meditation and understanding the Yoga Sutras of Patanjali. In her instructions, Ashwini emphasizes the importance of breath and body working together throughout the duration of the practice. She teaches yoga in such a way that the goal of mind-body connection is achieved in that process.

In her own words, “Yoga can help a person achieve greater vitality of physical health and also achieve deep inner peace by steadying the mind.” As a yoga teacher, Ashwini is fully devoted to sharing her love for the practice and teaching of yoga. In the end according to Ashwini – anyone can do yoga and she believes it is her job to show those who think that they cant do yoga that they can!

Qualifications:

  • Teacher’s Training Course from Svyasa, Bangalore.
  • TYBcom from Mumbai University

Skills:

Ashtanga Yoga
Hatha Yoga
Power Yoga
Meditation
Reiki
Pranic Healing

To Book Ashwini for a private or group yoga session, call on +91 98 20 607 875 or use the form below:

Dhiral

Yoga Teachers South Mumbai

Dhiral is a young yoga trainer who is an electronics engineer by qualification and a fitness enthusiast by heart. Though residing in the suburbs, he trains our clients in South Mumbai. Besides yoga, Dhiral is also a part of the Nike Run Club and has trained with experts for long distance running and marathons. Posessing a free spirit and a yen for adventure, Dhiral’s love for sports, trekking and hiking has also helped him to complete a one-month mountaineering course in Kashmir. Having worked in various corporate companies in management roles for a few years made him realise the intense pressures, pulls and stresses of modern life which are a recipe for lifestyle ailments and diseases. He soon completed his teacher training course at the International Sivananda Yoga Vedanta Center. Not content with a teacher training course, he deepened his meditation practice with the Vipassana meditation course at Dhamma Arunachala at Tiruvannamalai, Tamil Nadu. Dhiral is also an avid reader and learner of various philosophies be it Jainism, Buddhism, Taosim or Zen.

As a yoga instructor, Dhiral teaches the Sivananda style of yoga. In every class be it a private or a group class, Dhiral’s attempt is to take the student’s yoga practice to a deeper and more meaningful level and teach everyone about the life changing benefits of classical yoga. As a teacher, he believes in helping every client strengthen their own yoga practice through introspection, self-discipline and awareness of the nature of mind, body and spirit. Dhiral’s style of yoga is to teach by instinct and with utmost confidence. In his own words, “Regular yoga practice gives you the realization that everything that we require is already within us. Yoga helps us to access the gifts and beauty that is already within. Ultimately yoga provides a way to find permanent happiness, peace and a desire to share the knowledge and love for yoga with others!”

Professional Courses & Certifications

  • YOGA SIROMANI’ from The International Sivananda Yoga Vedanta centre.
  • ALPHA grading from Jawahar institute of Mountaineering, Pahalgam.
  • Learnt the ancient technique of Vipasana meditation at Tiruvanamalai (Dhamma Arunachala)

Skills:

Hatha Yoga
Pranayama
Weight Loss
Fitness Training

To Book Dhiral for a private or group yoga class, call on +91 98 20 607 875 or use the form below:

Helly

Best Yoga Instructors in Kandivali

Helly is a young highly trained yoga instructor with multiple Indian and International certifications in yoga teacher training. She trains our clients in the Kandivali West area of Mumbai. As a yoga instructor, Helly’s style of teaching is gentle and introspective. In her classes, she emphasizes the interoconnectedness of mind, body and breath. Helly tries to ensure that her classes be it private one-on-one sessions or group sessions offer a welcoming space to become more present and explore. She encourages everyone to explore their own individuality through yoga and be aware of their limitations so that they know the areas in which they can grow. She emphasizes support and modifications to those who are beginners or experience limited mobility. Helly’s most important goal is to share the practice of yoga in ways that are accessible to everyone.

Helly wants all her students to know that as a trainer she will ensure that they leave every classes feeling energised, refreshed and without any bodily discomfort or pain. In her own words, “I am very passionate about placing safety first. I stress on good body alignment to ensure that people derive maximum benefit without the risk of injuring themselves. Yoga is now a part of my daily lifestyle and I am blessed to share my passion and knowledge with others!” Helly has also been trained in ergonomics and believes that good posture is essential in our daily lives.

Qualifications:

  • RYT 200 hours International Teacher’s Training Course under Yogacharya Bharath Shetty (Indea Yoga, Mysore)
  • Teacher’s Training Course in Traditional Yoga from The Yoga Institute, Mumbai.
  • Certificate Course in Reiki from Usui Shiki Ryoho Centre
  • Certificate Course in Advanced Pranic Healing from Shalin Bhagat
  • Graduate degree in “Bachelors of financial markets (BFM)”

Skills:

Ashtanga Yoga
Hatha Yoga
Power Yoga
Meditation
Reiki
Pranic Healing

To Book Helly for a private or group yoga session, call on +91 98 20 607 875 or use the form below:

Saloni

Female Yoga Instructors Andheri

Saloni is a qualified and experienced yoga instructor who trains our clients from Andheri East to Kandivali. Having experienced the life-changing and transformative powers of yoga herself, she has dedicated herself to bringing this same life-changing power of yoga to others. After spending 6 years flying with Qatar Airways as an air hostess and after other varied stints in Aviation and Hospitality industries, Saloni decided to turn her passion for yoga and meditation into a full time profession and she hasn’t looked back ever since!

As a personal yoga instructor, Saloni’s aim is to create a safe, playful and enjoyable ambience where her clients can explore their limits and be curious about the various aspects of yoga. She wants to be able to help her students break through mental and physical boundaries and start living life more fully off the mat. When you attend one of Saloni’s classes you can’t help but leave the session feeling totally uplifted and feeling more in love with yoga! As a yoga teacher, Saloni stresses on putting safety first and using solid body alignment to maximize the benefits of her class. Her personal training sessions foster a holistic approach to personal fitness with an emphasis on mind, body and the breath connection. Balance is the key because according to her, “Life is all about finding the balance!”

Skills:

Hatha Yoga
Ashtanga Yoga
Corporate Yoga
Yoga Sutra Philosophy
Pranayama & Meditation

To Book Saloni for a private or group yoga session, call on +91 98 20 607 875 or use the form below:

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