Categorized as: Yoga

Meeta

Yoga Teacher in Kandivali

Meeta is one of the finest yoga instructors in the Wellintra team and trains our clients from Kandivali to Andheri West. Meeta was always intrigued by movement, dance, nature, healing and energy from a very early age. She started practising yoga in her teens and started exploring the world of yoga, organic movement, breath and meditation. With a growing sense of fulfillment and happiness, it was only natural for her to move to advanced yogic practises and go on to obtain basic and advanced yoga teaching training certification.

As a yoga instructor, Meeta wants to share her knowledge of yoga and yoga therapy techniques with her students in a professional but down-to-earth manner because every student of yoga is at a different stage in their journey and it is best to impart knowledge with humility and grace. Learning yoga should be a journey and not a race. She has spent months studying in various ashrams and yoga retreats and many of her experiences have found their way into her own training routine.

Meeta takes her profession as a yoga teacher very seriously as it has taken her many years or hard work, dedication, commitment and strong determination to be able to tread the path of yoga in her own life and to continue on to the path of teaching others. She believes that anyone can do yoga regardless of their age, sex or medical conditions. According to her, “A good yoga teacher can help you to acknowledge your own limitations and show you how to move with them and beyond what you earlier thought was possible. Yoga can help you to move beyond your comfort levels and push the boundaries of your life – both physically and mentally.” Her motto in life is to – Follow your heart and stay grounded and at the same time believe that anything is possible!

Qualifications:

  • Shivananda Yoga, Madurai
  • BSc Yoga from SVYASA Institute, Bangalore
  • Yoga Niketan, Santacruz, Mumbai
  • Learnt Ashtanga Vinyasa in Mysore for a month

Skills:

Ashtanga Yoga
Hatha Yoga
Power Yoga
Prenatal Postnatal Yoga
Pranayama & Meditation

To Book Meeta for a private or group yoga session, call on 98 20 607 875 or use the form below:

Shraddha

private yoga instructor in andheri

Shraddha is a highly trained and committed yoga instructor based in Mumbai and trains Wellintra’s clients for personal training and also leads and conducts Wellintra’s group yoga classes at Andheri West. With an overwhelming thirst for yoga and fitness and with a varied background in the fitness industry over the past decade, Shraddha is an excellent communicator and a people’s person and is someone who wants to make a difference in the yoga / fitness industry. In her personal as well as group classes, Shraddha aims to understand every client’s needs and requirements and moulds her yoga classes according to their physical and medical conditions. Over the years she has extensively studied and understood Yoga therapy and has learned and implemented over 100 pranayama and meditation techniques into her practise.

In her 6 month TTC of 800 + hours of Yoga Sadhana in Ashtanga Yoga from the Anand Ashram in Pondicherry, Shraddha has studied and implemented a true Yogic Lifestyle along with learning Yoga Therapy and Yoga Chikitsa which is an intricate knowledge bundle passed on from guru to chela in the grand ancient Indian tradition of education. Moreover Shraddha has also studied, recited and absorbed Shree Patanjali’s Yoga Sutra and has gained extensive proficiency on Yantra as a yogic tool to understand ourselves.

In addition, Shraddha has also worked with the prestigious Shiamak Davar Institute of Performing Arts as a dance instructor. She has taught dance to groups and was also a part of the performance team of Common Wealth Games 2009 – 2010. This experience has been a major influential event of her life and has given her a strong sense of self-belief with a never-say-die attitude.

Qualifications:

  • Certified 900 hour Ashtanga Yoga TTC from “ICYER” (International Centre for Yoga Education and Research).
  • Certified 200 hour Hatha Yoga TTC from The Yoga Institute Santacruz.
  • Masters of Business Administration from ITM Institute, Kharghar.
  • Bachelor of Mass Media specializing in Advertising.
  • Certified ZEN Member.

Skills:

Ashtanga Yoga
Hatha Yoga
Power Yoga
Prenatal Postnatal Yoga
Dance Fitness
Pranayama & Meditation

To Book Shraddha for a private or group yoga session, call on 98 20 607 875 or use the form below:

Tejaswi

yoga teacher south mumbai

Tejaswi is a young and dedicated yoga trainer and teachers Wellintra’s clients in South Mumbai from Lower Parel to Cuffe Parade. As an accredited and certified Yoga teacher, Tejaswi offers comprehensive training for individuals and groups in both yoga teaching and yoga therapy. As someone trained in traditional yoga, Tejaswi aspires to integrate therapeutic yoga tailor-made for every client so that the client sees tangible results in the improvement of their general health and medical conditions with regular practice. When it comes to personal training, her holistic yoga skills helps her to support the personal growth of every client. Tejaswi believes that as a yoga teacher she has a big responsibility because she is a role model for her clients which is why she ensures that she guides her clients not only the practicalities of teaching but also ignite their own fire and passion for yoga. She believes that you are never too young to learn yoga and also never too old to practice yoga!

Qualifications:

    • CERTIFICATE COURSE IN YOGA (C.C.Y) from Kaivalyadham.
    • Bachelor Of Engineering – Computer Engineering
    • Certified as a Yoga Instructor from QCI (Quality Council of India)

Skills:

Traditional Yoga
Yoga for Mental Health
Power Yoga
Prenatal Postnatal Yoga
Weight Loss
Pranayama & Meditation

To Book Tejaswi for a private or group yoga session, call on 98 20 607 875 or use the form below:

Ashwini

Yoga Trainers in Thane

Ashwini is a trained and qualified Yoga Instructor with 250 hours of Yoga Teacher Training from the acclaimed Yoga teacher training institute – Yoga Vidya Dham in Nashik. She trains Wellintra’s clients in Thane district. Ashwini has been trained under Guru Revati Bhagwat in Ashtanga Yoga and Hatha yoga for 3 years. She has also trained under the renowned Pandit Vishwas Mandlik in Yoga Vishwa Darshan, Nashik. Apart from the classical forms of Yoga, she is also fluent in other forms of Yoga including Power Yoga, Dynamic exercises, advanced Yoga, prenatal and postnatal yoga training, Ayurveda and Diet, Yoga for Obesity and Weight Loss, Yoga for back pain apart from Karma Yoga, Bhakti Yoga, Dhyan Yoga and Kundalini Yoga.

She is also highly knowledgeable about asanas and pranayamas which can help a person lose weight at a gradual pace. Apart from Yogasanas, Ashwini is also qualified to teach cleansing techniques, kriyas, Pranayama and Meditation. Ashwini is extremely passionate about Yoga and lives and breathes Yoga in every single aspect of her life and wants to inspire others to embrace the wonderful art and science of Yoga.

Qualifications:

  • 250 hr. Teacher Training Course from Yoga Vidya Dham in Nashik

Skills:

Ashtanga Yoga
Hatha Yoga
Power Yoga
Prenatal Postnatal Yoga
Kundalini Yoga
Pranayama & Meditation

To Book Ashwini for a private or group yoga session, call on 98 20 607 875 or use the form below:

Brishti

personal trainers in Andheri west

Brishti is a qualified physiotherapist and a certified fitness trainer with over 14 years of combined experience in the fields of physiotherapy and fitness training. She trains Wellintra’s clients in the Andheri West area of Mumbai. She is a first class graduate from G.S. Medical College, KEM Hospital and has consulted with Criticare Hospital, Juhu. With multifaceted qualifications and expertise in the fields of Physiotherapy, Nutrition and Fitness, Brishti is able to effectively advise and train her clients with personalised training programs that are not only scientific in their approach but also effective in meeting precise fitness goals. Brishti is also experienced in group training and corporate group fitness that includes Pilates, High Intensity Interval Training programs like Tabata, Aerobics, Swiss Ball Workouts, Bootcamp, Body Weight Training, Power Yoga etc. As a physiotherapist, she always aims to modify the fitness regime of her client’s based on their medical conditions if any.

Qualifications:

  • Graduate from Seth G.S. Medical College and K.E.M. Hospital, Mumbai
  • Nutrition and Dietetics from S.N.D.T College

Skills:

Pilates
Yogalates
HIIT
Tabata
Bootcamp
Circuit Training
Swiss Ball Workouts
Aerobics
Antenatal / Postnatal

To Book Brishti for a private or group yoga session, call on 98 20 607 875 or use the form below: