Categorized as: Pilates

Brishti

personal trainers in Andheri west

Brishti is a qualified physiotherapist and a certified fitness trainer with over 14 years of combined experience in the fields of physiotherapy and fitness training. She trains Wellintra’s clients in the Andheri West area of Mumbai. She is a first class graduate from G.S. Medical College, KEM Hospital and has consulted with Criticare Hospital, Juhu. With multifaceted qualifications and expertise in the fields of Physiotherapy, Nutrition and Fitness, Brishti is able to effectively advise and train her clients with personalised training programs that are not only scientific in their approach but also effective in meeting precise fitness goals. Brishti is also experienced in group training and corporate group fitness that includes Pilates, High Intensity Interval Training programs like Tabata, Aerobics, Swiss Ball Workouts, Bootcamp, Body Weight Training, Power Yoga etc. As a physiotherapist, she always aims to modify the fitness regime of her client’s based on their medical conditions if any.

Qualifications:

  • Graduate from Seth G.S. Medical College and K.E.M. Hospital, Mumbai
  • Nutrition and Dietetics from S.N.D.T College

Skills:

Pilates
Yogalates
HIIT
Tabata
Bootcamp
Circuit Training
Swiss Ball Workouts
Aerobics
Antenatal / Postnatal

To Book Brishti for a private or group yoga session, call on 98 20 607 875 or use the form below:

 

Aakriti

Pilates Instructor Mumbai

Aakriti is a highly engaging, young and vibrant all round fitness trainer with special training in Dance Fitness, Weight Training and Yoga. As a Mumbai-based personal trainer and health coach, Aakriti provides one-on-one attention to her clients ensuring effective training for all fitness goals. Being highly fit and highly committed and dedicated to fitness in her own life, she is well equipped to translate her own fitness success and mantras to her clients by nurturing their spirit and motivating them through her workouts which are always inspiring, fun and challenging. She is always eager to affect change in the fitness quotient of people around her and aims to help her clients attain their highest selves not only physically but also emotionally and mentally which according to her own words, ‘can bring about a holistic wellness reality‘.

She has completed the one-month, 200 hour teacher training course from The Yoga Institute at Santacruz, Mumbai and has also completed the 7 month in-depth Yoga Teacher Training Course from the same institute. Apart from experience in Pilates and HIIT, she is a trained and Certified Life Coach with the International Coaches Federation (ICF). In her spare time, she takes a keen interest in self-development and growth, nutrition and fitness philosophies / practices and continues to update and enrich her own knowledge in the always-evolving world of fitness and wellness. In her own words, ‘I believe holistic wellness is the foundation upon which all other facets of life can be strongly built.’

Skills:

Dance Fitness
Yoga
Body Building
Meditation
Pilates
HIIT

To Book Aakriti for a private or group fitness session, call on 98 20 607 875 or use the form below:

Shweta Dsouza

fitness weight loss trainers in bandra

Shweta is a young fitness and lifestyle trainer who trains our clients in Mumbai wishing to get trained in functional training, weight loss, dance fitness and yoga. Having started her career as a dancer at a young age, she started choreographing dance shows by the age of 15. She has also trained extensively in Capoeira – a mixed martial arts cum dance routine that originated in Brazil and is highly popular among young Indians. As a constantly evolving Capoeirista and Fitness fanatic, Shweta mixes up her delicate dance and posture knowledge along with intensive fitness workouts and has designed her own brand of fitness workouts that is not only fun, exhilarating and thrilling but also suits people of all body types and ages.

Shweta is also qualified as trained Yoga Trainer having completed her 200 hours TTC from the Santacruz Yoga Institute in Mumbai. In a typical workout session with Shweta you can expect an amalgamation of dance, yoga, pilates, body balance, movements and base martial arts that will help you lose weight, have fun and prevent boredom thanks to the varied and spirited routines. ‘Restless feet that won’t stop moving’ is her motto and having exited a corporate career as a brand communications manager, she is now concentrating full time on training her select but growing list of clients who swear by her energy, commitment and passion for fitness.

Skills

General Fitness
Yoga
Pilates
Capoeira

Watch Shweta in Action:

To Book Shweta for a private or group yoga session, call on 98 20 607 875 or use the form below:

Chloe

reputed classical yoga instructor mumbai

Chloe is a celebrity fitness trainer and trains Wellintra’s A-list clientele which includes Bollywood actresses, Corporate head honchos, and expats. Chloe is a highly passionate yoga instructor and has been mentored in the art of Dharana which is the study of concentration of mind for over 9 years. She has completed her her Teachers Training Course at The Institute of Yoga, Santacruz, Mumbai having completed the 900 hours Teachers Training Program under the tuteleage of Yogendras and Guru Madhavdasji.

Chloe’s Yoga Training career began in the year 2007 when she became a trainer and teacher of the Yoga Practice of Patanjali to an international board of students in Dharmasala. There has been no looking back ever since as she continued her Yoga Training journey training students of all age groups in Hatha Yoga, Ashtanga Yoga, Yoga Meditation, Pranayama and classical Yoga Sutras in Mumbai and Dharamsala.

In Chloe’s own words, ‘It has been an uplifting journey in Classical Laya and Hatha Yoga and I have been fortunate to have been trained by amazing Instructors for over a period of 10 years. Physical training and practice is at the root of good health, and imparting this knowledge is my sole endeavour in life. As a teacher and instructor, what is imparted by me, is for people to understand the Essence of yoga and to practice it, not only for its ability to Transform oneself but to actually reap the benefits of a healthy body and a peaceful mind. The key words here are ‘stressfree’, all the while looking at growth and evolution of the individual as well as the organization. My ideal is to make each yoga session a heartfelt one through which the student will actually see tangible results. My background is one of Philosophy and post my Graduation, Yoga has been an intrinsic part of my life.’

Chloe is affiliated with the World Yoga Alliance as a registered Instructor, as well as under the Yoga Alliance Banner and is currently pursuing a double Masters via distance Education, from the Hindu University of America.

Work Experience

  • Professional Dance artist and worked Full Time with Choreographer Ahmed Khan.
  • Studied Ashtanga Yoga at the Yoga Institute, Santacruz East, 220 days, 900 hours Teachers Training Course.
  • Worked as a Spiritual Life Coach, alternative therapies, Facilitator of Meditation groups, and work as a Crystal Therapist (Conducting Crystal Therapies and Chakra Healing).
  • Teaching Yoga Philosophy of Patanjali, the Yoga Sutras and Laya Yoga, Kundalini Yoga at Workshops in Goa, Mumbai & Dharamshala.
  • Corporate Yoga Training for employees of HSBC, Canara Bank, Private Companies as well as Media Companies in Mumbai.
  • Worked with Mr. Mickey Mehta’s Wellness Company as Yoga Therapist and Trainer.

Skills

Hatha Yoga
Ashtanga Yoga
Medidation
Yoga Philosophy
Corporate Yoga
Crystal Therapy

Watch Chloe in Action:

To Book Chloe for a private or group yoga session, call on 98 20 607 875 or use the form below.

Kavita Khanna

zumba fitness trainers mumbai

Kavita has always been a keen follower of sport, as young as 15, she joined a local female football team. At age 16 she became an athlete representing her high school in a variety of sports competitions.

Last year she developed a passion for boxing and within a few months, gained her box-ercise instructor certification. Her passion for gaining new qualifications in the industry never stops and she loves gaining new knowledge and experience because she wants to provide people with the best physical workout in a fun and enjoyable way.

Certifications:

  • ISSA (CPT)
  • NASM (CPT)
  • EXPERT RATING (CPT)
  • AED & CPR