Categorized as: Fitness

Seher

certified yoga teacher malad

Seher is a certified yoga instructor and an ace functional fitness trainer who trains Wellintra’s clients in the western suburbs of Andheri, Malad and Kandivali in Mumbai. Her personal training yoga and functional fitness sessions are focused on women and often include an amalgamation of yoga, calisthenics and suspension training. For Seher, yoga training is all about creating a program designed to the fitness levels of a person because for yoga there is no single ‘one size fits all’ approach. For beginners and intermediate level yoga students, a personalized yoga training approach always works because one can start to really work on opening up the joints and improve the strength and flexibility of the student. According to Seher, “the process of personal training can be compared to that of a sculptor who starts with a block of stone and starts chiseling the block piece by piece until after a period of time, a finely chiseled and shapely masterpiece is revealed to the public!”

Seher is certified in the 200 hour teacher training program by the Yoga Institute, Mumbai. Apart from this, she is also an animal lover and a Canine Behaviourist & Trainer certified by Shirin Merchant (Canines Can Care under the KCAI-Kennel Club of England)

EDUCATIONAL QUALIFICATIONS:

  • 200 hour Yoga Teacher Training Program from the Yoga Institute, Santacruz,
  • Masters in Business Administration from Indian Institute of Planning and Management (New Delhi)
  • Bachelors in Computer Applications from MCM DAV College for Women, Chandigarh, (Punjab University)

Skills:

Ashtanga Yoga
Power Yoga
Functional Fitness
Body Toning

To Book Seher for a private or group yoga session, call on 98 20 607 875 or use the form below: