Categorized as: Fitness


female yoga teachers versova

Bhumika is a young, enthusiastic and highly motivated yoga trainer who trains our clients in the Andheri West, Juhu and Bandra areas. Bhumika combines the practice of asanas and pranayam with body weight movements to create a holistic fitness and wellness experience in all her sessions. With 2 years of experience since finishing her 200 hour teacher training certificate with distinction at the Yoga Vidya Gurukul Nashik, Bhumika currently freelances as a personal yoga trainer. When asked why she loves teaching yoga, Bhumika mentions that she considers teaching yoga as an art and that it is a panacea for the stresses and lifestyle diseases that our modern hectic lifestyles are creating for all of us – both young and old.

Bhumika loves teaching yoga because she can use the learnings from her own practice as well as the teachings  her yoga gurus and transform the lives of those whom she teaches. According to her, there is a special energy field that is created between student and teacher, whether we are aware of it or not. Bhumika believes it is the role of the yoga teacher to become receptive enough so that she can direct the energy in a balanced and beneficial manner. According to Bhumika, teaching yoga is an art form that is borne out of a lot of introspection and also a good understanding of the tools of practice.

Bhumika believes Yoga helps us become more aware of the world around us. Regular practice of yoga helps us to perceive the life force energy that runs though all of us and thus change our lives for the better. If you are stuck in a rut and want a vibrant, energetic and qualified yoga trainer to guide you, then Bhumika can help you get into a regular practice that will help you reap the full benefits and the power of yoga! Outside of Wellintra, you can find Bhumika indulging in her other favourite activities like cross functional fitness, traveling and social media marketing.


  • 200 hrs. TTC from Yoga Vidya Gurukul Nashik
  • Masters in Business Administration


Hatha Yoga
Yoga Nidra
Cross Functional Fitness
Therapeutic Yoga
Restorative Yoga
Yogic Cleansing Techniques
Pranayama & Meditation

To Book Bhumika for a private or group yoga session, call on 98 20 607 875 or use the form below:


certified yoga teacher malad

Seher is a certified yoga instructor and an ace functional fitness trainer who trains Wellintra’s clients in the western suburbs of Andheri, Malad and Kandivali in Mumbai. Her personal training yoga and functional fitness sessions are focused on women and often include an amalgamation of yoga, calisthenics and suspension training. For Seher, yoga training is all about creating a program designed to the fitness levels of a person because for yoga there is no single ‘one size fits all’ approach. For beginners and intermediate level yoga students, a personalized yoga training approach always works because one can start to really work on opening up the joints and improve the strength and flexibility of the student. According to Seher, “the process of personal training can be compared to that of a sculptor who starts with a block of stone and starts chiseling the block piece by piece until after a period of time, a finely chiseled and shapely masterpiece is revealed to the public!”

Seher is certified in the 200 hour teacher training program by the Yoga Institute, Mumbai. Apart from this, she is also an animal lover and a Canine Behaviourist & Trainer certified by Shirin Merchant (Canines Can Care under the KCAI-Kennel Club of England)


  • 200 hour Yoga Teacher Training Program from the Yoga Institute, Santacruz,
  • Masters in Business Administration from Indian Institute of Planning and Management (New Delhi)
  • Bachelors in Computer Applications from MCM DAV College for Women, Chandigarh, (Punjab University)


Ashtanga Yoga
Power Yoga
Functional Fitness
Body Toning

To Book Seher for a private or group yoga session, call on 98 20 607 875 or use the form below:

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