Categorized as: Dance Fitness

Ashika

Best Female Yoga Instructors India

Ashika is a highly versatile and multi-talented yoga & dance instructor training our clients in Andheri East. Certified in yoga from the Santacruz yoga institute and in dance from the Terence Lewis Professional Dance Training Academy in Mumbai, Ashika brings a multi-disciplinary approach to the teaching of yoga. Ashika believes that yoga can be a powerful vehicle for change and personal growth & evolution of a person both on and off the mat. Ashika is highly passionate about yoga as a powerful panacea for modern day living and shares her passion for yoga by helping her students with the opportunity to constantly challenge themselves. Her classes both private and group includes postures that align the breath, body and mind. Ashika’s yoga classes are a mixture of the many styles of yoga & dance fitness that she has studied. She always emphasises the fact that one must know and honour one’s own limitations while at the same time encourage growth through mindfulness and steady effort. In her own words, “Yoga is not a destination to reach but rather a journey. On the way one might meet with many obstacles but one has to continue to strive to reveal our own inner light by forging a deep connection to our true selves.”

Qualifications:

  • 200 Hour TTC from The Yoga Institute, Mumbai
  • Diploma in Dance from the Terence Lewis Dance Academy

Skills:

Hatha Yoga
Ashtanga Yoga
Dance Fitness
Meditation
Yoga Therapy
Pranayama

To Book Ashika for a private or group yoga session, call on +91 98 20 607 875 or use the form below:

Sudipta

Pilates Trainers in Mumbai

Sudipta is an all round fitness trainer with multifaceted skills in various disciplines from functional training to Pilates to Classical Yoga along with Zumba and Dance Fitness. As a personal trainer as well as group fitness instructor, Sudipta enjoys taking up challenging opportunities whereby she can impact her client’s health and also at the same time increase her own understanding of her client’s fitness goals and requirements. As a fitness trainer and an ardent fitness buff herself, from an early age Sudipta observed people around her visiting doctors to treat their medical conditions and illnesses – something which could be avoided by making simple lifestyle changes, being more active and by eating the right foods.

She was inspired to become a fitness trainer after seeing the disastrous effects of a poor lifestyle and the havoc that it can cause to a person’s life physically, mentally and financially. She has taken it upon herself to reach out to people as a fitness professional and try and reach out to as many people as possible through the help of diverse fitness disciplines. As a fitness trainer, Sudipta tries to infuse her own creativity and style into her training programs by incoporating her love for music, rhythm and dance and by celebrating movement and the human spirit!

Sudipta currently practices and trains our clients in the Powai area in functional training, yoga and mat Pilates for physical and mental wellness!

Qualifications:

  • Certified in functional training from FSSA, India
  • Certified mat Pilates instructor, FSSA India
  • Certified in Cardiopulmonary resuscitation (CPR) and Group Ex-fitness from AFAA (AEROBIC AND FITNESS ASSOCIATION OF AMERICA)
  • Certified Zumba ® fitness instructor (Basic 1, Basic 2, Zumba core, Zumba kids and Kids junior)
  • Certification in Yoga Teacher Training from the Yoga Institute, Mumbai.

Skills:

Functional Training
Zumba
Pilates
Yoga
Dance Fitness
Cardiopulmonary resuscitation (CPR)

To Book Sudipta for a private or group yoga session, call on +91 98 20 607 875 or use the form below:

Sujoita

yoga instructor andheri west

Sujoita is a young and multi-talented fitness instructor with specialization in Yoga and Dance fitness. As a personal yoga instructor who trains Welintra’s clients in Andheri West and Lokhandwala in Ashtanga Yoga and Dance-Yoga Fusion, her multi-disciplinary approach towards Fitness and Yoga has endeared her to all her clients who swear by her fun teaching style and her command over Yoga, Body Toning, Pilates and Body Strengthening techniques. Sujoita has successfully completed the renowned 18 month Diploma in Dance Foundation Course which is an undergraduate program from the Terence Lewis Academy in Mumbai which trains one for mastery over Modern Dance, Strength Training and Yoga. She also has a special Certificate & Badge for Body Flexibility from the Terence Lewis Academy.

With a pleasing personality and an ability to communicate effectively, Sujoita helps her clients grasp techniques and asanas faster and designs effective weight loss, body toning and flexibility programs that are tailor-made to the ability of each client whatever be their own fitness levels. If you are looking for a dedicated Yoga Trainer or a Dance Instructor with extraordinary fitness levels and extremely high levels of motivation and commitment to excellence, look no further!

Qualifications:

  • Diploma in Dance Foundation Course (DIDFC)
  • F.Y.B.SC from Mumbai University (2011-2012)
  • HSC Passed from CBSE Kolkata 2010
  • SSC Passed from CBSE Kolkata 2008

Skills:

Ashtanga Yoga
Dance Fitness
Pilates
Body Toning
Dance Fusion
Acupressure

To Book Sujoita for a private or group yoga session, call on 98 20 607 875 or use the form below:

Tarika

Yoga Instructor Tarika Rao

Tarika is a certified Personal Yoga Trainer who is also a qualified Civil Engineer and a Reiki Master. After 7 years of flying as an air hostess, Tarika hung up her boots and plunged into practising and teaching yoga full time having completed the 200 hour teacher training course from The Yoga Institute at Santacruz, Mumbai . Tarika believes that the role of the yoga teacher is to provide inspired support and informed guidance to students pursuing varied goals be it – to relax and reduce stress, to lose weight or tone their bodies or to find inner harmony and a sense of well being and balance. Yoga is a way to heal and to feel whole and for Tarika, the role of the teacher is to provide inspired support and informed guidance to students ursuing these varied and changing goals. She believes that when teachers create safe and nurturing yoga classes where students can explore and experience anew the body, mind, and spirit, amazing things start to happen!

According to Tarika, ‘Teaching yoga is about having a solid understanding of yoga in your own body, than it is about memorizing information, names of postures, or any other external knowledge of yoga. Yoga is experiential and you have to have some degree of mastery in your own practice, in your own body first before you teach others.’ Apart from being an expert in Yoga, Tarika is also a Dancer with expertise in Salsa, Bachata and Merengue ( Latin Dances – Intermediate Level).

Skills:

Yoga
Dance Fitness
Power Yoga
Meditation

To Book Tarika for a private or group fitness session, call on 98 20 607 875 or use the form below:

Aakriti

Pilates Instructor Mumbai

Aakriti is a highly engaging, young and vibrant all round fitness trainer with special training in Dance Fitness, Weight Training and Yoga. As a Mumbai-based personal trainer and health coach, Aakriti provides one-on-one attention to her clients ensuring effective training for all fitness goals. Being highly fit and highly committed and dedicated to fitness in her own life, she is well equipped to translate her own fitness success and mantras to her clients by nurturing their spirit and motivating them through her workouts which are always inspiring, fun and challenging. She is always eager to affect change in the fitness quotient of people around her and aims to help her clients attain their highest selves not only physically but also emotionally and mentally which according to her own words, ‘can bring about a holistic wellness reality‘.

She has completed the one-month, 200 hour teacher training course from The Yoga Institute at Santacruz, Mumbai and has also completed the 7 month in-depth Yoga Teacher Training Course from the same institute. Apart from experience in Pilates and HIIT, she is a trained and Certified Life Coach with the International Coaches Federation (ICF). In her spare time, she takes a keen interest in self-development and growth, nutrition and fitness philosophies / practices and continues to update and enrich her own knowledge in the always-evolving world of fitness and wellness. In her own words, ‘I believe holistic wellness is the foundation upon which all other facets of life can be strongly built.’

Skills:

Dance Fitness
Yoga
Body Building
Meditation
Pilates
HIIT

To Book Aakriti for a private or group fitness session, call on 98 20 607 875 or use the form below:

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