Categorized as: Body Building

Varsha

female personal trainer Varsha

Varsha is a general, functional fitness & body toning instructor training our female clients in South Mumbai. Varsha is an energetic group fitness instructor and Personal Trainer with a strong background in Weight training, isometric workouts, crossfit etc. As a trainer, Varsha is highly motivated to help her clients reach their fitness goals be it weight loss, weight gain or body toning & flexibility. Her entire fitness regime is geared towards changing her client’s outlook on health & wellness by promoting activities and methods that make them shed their unhealthy habits and chart them on a course to holistic living that integrates an active lifestyle with food and dietary changes. As a certified fitness instructor from Golds Gym, Varsha conducts personal training at our client’s homes, home gyms as well as outdoor areas. She designs each class to match the skill and learning levels of all her clients. She works one-on-one with clients to help modify exercises that brings maximum health benfits and negates injuries. She believes in developing individualized instruction plans for cardio and weight training and explains the correct form as well as measures exercise intensity for the best results. Varsha works with clients of all age groups right from pimply teenage girls to sprightly grandmoms!

Qualifications :

Personal Training certification from Golds Gym

Skills:

Weight Loss
Muscle Gain
Body Toning
Aerobics
Functional Fitness
Crossfit

To Book Varsha for personal training sessions, call on +91 98 20 607 875 or use the form below:

Aarti

power yoga instructors andheri lokhandwala

Aarti is a multifaceted and certified fitness trainer and yoga instructor and trains Wellintra’s clients in personalized fitness training, functional training and yoga fitness be it power yoga or the traditional hatha yoga. Armed with a BA in Psychology from Mumbai university and additionally qualified in Aviation & hospitality management and a certification in Personal Fitness Training from Gold’s Gym, Aarti is a full time physical fitness instructor who is determined to walk the walk when it comes to meeting and even exceeding her client’s fitness goals. Aarti is also a certified instructor for cardio kickboxing and bootcamp workouts as well as power yoga. Apart from training individual clients. Aarti has also worked with various reputed gymnasiums and health clubs and schools in the past most notably the Ajmera Global School, Dr. Pillai Global Academy and Gold’s Gym as a fitness instructor and coach. With a calm and affable personality and demeanour, excellent communication skills and with empathy for the well being and fitness quotient of clients, Aarti’s clients have a lot of catching up to do before their fitness levels meet her exacting standards.

Professional Courses and Certification:

200 hour teacher training program from the Yoga Institute, Santa Cruz, Mumbai.

Certified Personal Fitness Trainer from Gold’s Gym.

Certified instructor for cardio kickboxing and bootcamp workout and power yoga from Asfp Academy.

Experience:

October 2013 – May 2014 – Branch Manager at Gold’s Gym.

April 2013 – October 2013 –  Studio Manager at Talwalkars Nuform.

Oct 2010 – November 2010 – Trainee internship at Gold’s Gym.

Skills:

Gym Training
Functional Training
Kickboxing
Yoga
Power Yoga

To Book Aarti for a private or group fitness session, call on 98 20 607 875 or use the form below:

 

Daanesh Irani

personal trainers in south mumbai

Daanesh Irani is a certified fitness trainer and coach with Wellintra and is certified from the I.F.S.A (Intellectual Fitness & Sports Academy). As a personal trainer, Daanesh strives to enable all clients to attain strength, health and beauty. From an early age, he began the discovery of how to  change his own body from fat to fit and fell in love with the feeling of empowerment and being able to change his body. He has since kept his passion alive to help others reach their personal health goals through a distinctive and unconventional style. Daanesh believes that Personal trainers are not simply exercise instructors and supervisors and there is much more to being a personal trainer than just knowing your anatomy and exercise physiology and the sciences behind exercise. It is all about passion, motivation and helping others be the best that they can be.

Like all our fitness trainers, Daanesh is engaged, invested, and giving, and wants to see his clients soar to their highest potential. 

To Book Daanesh for a private or group fitness session, call on 98 20 607 875 or use the form below:

Rajeev Kulkarni

personal-training-mumbai

Rajeev has been a personal trainer for seven and a half years, five years of which have been spent at some of the top gyms in India and the US. He says his goal with every person he works with is not only to help them achieve their fitness goals but to also help them develop the same passion for exercise and wellness that he has and that they will carry with them for the rest of their lives.

Certifications:

  • ISSA (CPT)
  • NASM (CPT)
  • EXPERT RATING (CPT)
  • AED & CPR
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