Experience: 4 + years
Specialization: Ashtanga Yoga
Experience: 10 + years
Specialization: Yoga, Dance Fitness
Tarika has completed the 200 hour teacher training course from The Yoga Institute at Santacruz, Mumbai.
According to Tarika, ‘Teaching yoga is about having a solid understanding of yoga in your own body, than it is about memorizing information, names of postures, or any other external knowledge of yoga. Yoga is experiential and you have to have some degree of mastery in your own practice, in your own body first before you teach others.’
Apart from being an expert in Yoga, Tarika is also a Dancer with expertise in Salsa, Bachata and Merengue (Latin Dances – Intermediate Level).