Yoga Instructors Juhu Andheri

Helly

Age: Thirties
Experience: 10 + years
Specialization: Ashtanga Yoga

98206-07875
Helly is a young highly trained yoga instructor with multiple Indian and International certifications in yoga teacher training. As a yoga instructor, Helly’s style of teaching is gentle and introspective. In her classes, she emphasizes the inter-connectedness of mind, body and breath. Helly tries to ensure that her classes be it private one-on-one sessions or group sessions offer a welcoming space to become more present and explore. She encourages everyone to explore their own individuality through yoga and be aware of their limitations so that they know the areas in which they can grow. She emphasizes support and modifications to those who are beginners or experience limited mobility. Her most important goal is to share the practice of yoga in ways that are accessible to everyone.
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Training Experience

What are Helly's qualifications?

Helly has completed her RYT 200 hours International Teacher’s Training Course under Yogacharya Bharath Shetty (Indea Yoga, Mysore). She has also done her Teacher’s Training Course in Traditional Yoga from The Yoga Institute, Mumbai. She has also done a certificate Course in Advanced Pranic Healing from Shalin Bhagat. Over and above, she also has a certificate Course in Reiki from Usui Shiki Ryoho Centre

What is Helly's teaching style?

Helly wants all her students to know that as a trainer she will ensure that they leave every classes feeling energised, refreshed and without any bodily discomfort or pain. In her own words, “I am very passionate about placing safety first. I stress on good body alignment to ensure that people derive maximum benefit without the risk of injuring themselves. Yoga is now a part of my daily lifestyle and I am blessed to share my passion and knowledge with others!”

Is Helly available for personal training?

Yes. Helly is available for personal training for clients in the Andheri west to Bandra areas of Mumbai.

Skills

Ashtanga Yoga

Hatha Yoga

Power Yoga

Meditation

Reiki

Pranic Healing

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