Those who think they do not have time for exercise will sooner or later have to find time for illness!
Old Yoga Saying
Strength doesn’t come from what you can do. It comes from overcoming the things that you once thought you couldn’t!
A Famous Personal Trainer
I bought one month’s membership to Fitness at a charity auction shortly after they opened three years ago. I have never looked back and have been a full member ever since. I find the classes give more incentive than the usual gym. There are classes to suit everyone, from gentle classes like yoga and pilates to the more strenuous “Body Attack” or “Body Combat”. It has friendly instructors and a relaxed club feel that is not intimidating.