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Learn More About Pilates

If you have ever entered a Pilates studio, you might have noticed the most basic workout exercises being performed in the most glorified manner, and said to yourself, “This is something I can do.” or perhaps, “This doesn’t look like something I can do at all.”  Continue reading →

Yoga at the Glitch

Chronic illnesses amongst employees today are taking a heavy toll on businesses, budgets and the future planning of companies. When Employees of organizations suffer from lifestyle diseases, productivity at the companies they work for takes a toll through increased absenteeism. Continue reading →

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