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A lot of women spend so much time taking care of others that it becomes difficult for them to know when to start taking care of themselves. Most working women gradually find themselves vegging out in front of the TV after work with a tub of ice cream or munching on a bag of chips. Read More
With one more year passing and with the new year upon us, it is a good time to reflect on getting old! Ask young people about aging and they will shrug and say – ” It seems like a distant phenomenon. I feel immortal right now.” Read More
2017 is just around the corner and it is that time of the year when both young and old party like crazy and then make new year’s resolutions to lose weight or start doing yoga or hit the gym! Which is great! New Year’s Eve is always a good time to start afresh with new vigour, energy and enthusiasm. Read More
Our highly qualified and experienced team of nutritionists and fitness trainers are in high demand among Mumbai’s Corporate Companies for holding Corporate Fitness Workshops. Read More
Having adequate flexibility in one’s body is of utmost importance and should be one of the self-professed goals of anyone who is serious about his / her long term fitness. Flexibility can be defined as the range of movement in a joint or in several joints and is developed by stretching the soft tissues primarily around the joints. This means that your joints would have the ability to move freely through it’s full normal range of motion. Read More