When we launched Wellintra in the year 2014 as a company that provides fitness trainers to individuals for personal training, we had no idea of the phrase, ‘Corporate Wellness’ and what it meant! Our aim was to only cater to hardcore fitness enthusiasts, Continue reading →
The fitness world is ever-changing, and so are the workouts and fitness strategies. Exercise is a good thing. It has several positive benefits on the mind, body, and soul. There’s an unending list of the trendiest workouts in the news. Continue reading →
Today, fitness has gained much popularity, and has taken the world by storm. Every other day, there’s something new that’s being said and something new that’s being read! Continue reading →
Tai chi is gaining much popularity in the fitness world today. Having originated in ancient China, Tai Chi is an effective exercise for the mind, body and soul. Although, it is an art form that requires in-depth knowledge and skills, it is easy to master. Tai Chi offers an endless list of health benefits. Continue reading →
During pregnancy, the body undergoes many physical and hormonal changes which can affect the mood and emotions of an expecting mother. In order to keep the mother and baby healthy, health professionals recommend some form of light, physical activity, which may or may not vary through the trimesters. Continue reading →
Ever notice how a feeling of anger, frustration, fear, insecurity, jealousy, exhaustion from daily life and prolonging chaos in the mind can lead to a sleepless night that is followed by an early morning that can’t be avoided?
