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Defining Your Path as a Personal Trainer

If you are considering a career as a personal trainer let us first congratulate you. As a fitness trainer you build long term relationships with varied successful people, impact their lives positively and your efforts can echo in their lives long after you have stopped training them. Read More

Sequencing Exercises To Prevent Injury

Whenever a fitness trainer designs a resistance training program for a new client, a few basic principles are always applied in order for the training program to be effective. Read More

Currently operating in Mumbai: South Mumbai, Lower Parel, Prabhadevi, Bandra, Santa Cruz, Juhu, Andheri, Malad, Goregaon, Powai, Kandivali, Borivli, Chembur, Wadala, Mira Road, Thane & Navi Mumbai

Delhi: Hauz Khas, Panchsheel Enclave, Soami Nagar, Defence Colony, Sainik Farms, Jor Bagh, Amrita Shergil Marg, Malcha Marg, Chanakya Pur, Vasant Vihar, Rajpur Road, Civil Lines, Maharani Bagh, New Friends Colony, Friends Colony, Golf Course Road, Gurgaon, Bengali Market, GK - 1 & 2, Masjid Moth, Nizamuddin East & West, Pandara Road, Satya Niketan.

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