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Ten Reasons Cyclists Should Do Yoga

Yoga Trainers for Cyclists

Yoga for Cyclists

Over the last decade, the number of pro cyclists in India have been increasing by leaps and bounds. As people grow wealthier, they are moving out of old mindsets and they are realizing that a cycle is not just a mode of conveyance for the poor but a lifestyle choice that can not only be used for commuting but also contribute to fitness and at the same time reduce one’s carbon footprint on our planet. Read More

Becoming a More Professional Personal Trainer

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Tips for Yoga Instructors

Every professional who wants to make a mark in their chosen careers always have to appear professional. The profession of Yoga is no different and upcoming yoga teachers aiming to make a mark in the world of Yoga Teaching must buy the best fitting sports or yoga attire in order to look the part of a Yoga Instructor and also to help your body breathe well during practise and also enhance body movement and flexibility. Read More

How Much Water Do you Really Need

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Water makes up about 60 % of your total body mass and is your body’s main chemical component. Every system in your body is dependent on water. Water helps to flush out toxins from your vital organs, helps in transporting nutrients to your body’s cells and helps provide a moist environment for ear, nose and throat tissues. Read More

Yoga During Second Trimester of Pregnancy

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The second trimester of pregnancy is a period of time when intense hormone starts to lessen and a woman starts feeling more in balance. Because of this, she may start to experience an upward surge in energy and confidence. This is the time that a woman can really start to enjoy her pregnancy 🙂 Read More

Post Workout Nutrition Secrets

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Post Workout Nutrition

The post workout meal of someone who exercises is probably the most important meal of the day. The main reason for this is that when you finish with a vigorous and intense workout, you are entering a catabolic state in which the glycogen in your muscles is depleted and cortisol levels are beginning to break down muscle tissue in excess. Read More

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