Experience: 4 + years
Specialization: Ashtanga Yoga
Experience: 3 + years
Specialization: Hatha Yoga
Aparna has multiple certifications in yoga having completed her 200 hour TTC (teacher training certificate) from Shiv yoga peeth, Rishikesh & has also completed her 300 Hour TTC from Yogadarshanam, Mysore. She has also attended advanced yoga workshops at Bali, Nepal, Mysore, Dharamshala, Pokhara and Gilli Island (Indonesia).
As a Yoga instructor, Aparna has been trained in various styles such as Traditional Hatha yoga, Ashtanga Yoga, Vinyasa / Power yoga, Therapy for Acute back pain / shoulder pain / neck pain / weight reduction / knee and draws from various practices and incorporates them into a fulfilling and satisfying class for all her students.
By incorporating a wide variety of poses and creative sequencing, Aparna's classes helps build strength, co-ordination, balance and stability and helps unlock the dormant capabilities that lies buried deep within ourselves. Apart from yogasanas, Aparna also stresses on basic and advanced pranayam techniques. Her classes are also incomplete without Meditation. In her own words, "Japa and Tratak Meditation can be performed by anyone to attain a blissful state of mind throughout the day."
Aparna has also practiced and learned the art of Meditation from the OSHO MEDITATION CENTER, Rishikesh as well as the art of Yin Yoga which is effective for practitioners who have stiff muscles.
Yes. Aparna is available for personal training for clients in Thane.