During 6th century B.C. Buddha’s popularity made meditation the main form of practice on the entire subcontinent. Indians believe it to be the highest form of spiritual practice, but can one start immediately with meditation? Our saints recognized this and in between 4th and 6th century AD, some great yogis reintroduced a proper system of meditation and that is how Hatha Yoga was established. It includes preparing one’s body and purifying it through asanas, pranayams, kriyas, etc. Read More