Yoga | Yoga classes mumbai fitness trainers Mumbai

Why Daily Practice of Yoga is Important

During 6^th century B.C. Buddha’s popularity made meditation the main form of practice on the entire subcontinent. Indians believe it to be the highest form of spiritual practice, but can one start immediately with meditation? Our saints recognized this and in between 4^th and 6^th century AD, some great yogis reintroduced a proper system of meditation and that is how Hatha Yoga was established. It includes preparing one’s body and purifying it through asanas, pranayams, kriyas, etc. Read More

What Makes a Great Yoga Teacher

To figure out the qualities that make a good yoga teacher, it may be useful to understand the qualities that make a bad yoga teacher! Read More

Teaching Yoga in Today’s World

Yoga is popular more than ever today. Millions of people all over the world have personally experienced the life enhancing benefits of yoga and have found that it reduces pain and stress, creates a fitter body and helps them grow spiritually. Read More

10 Tips for Staying Motivated For Fitness

Fitness Trainers for the Fitness Enthusiast

2017 is just around the corner and it is that time of the year when both young and old party like crazy and then make new year’s resolutions to lose weight or start doing yoga or hit the gym! Which is great! New Year’s Eve is always a good time to start afresh with new vigour, energy and enthusiasm. Read More

Ten Reasons Cyclists Should Do Yoga

Yoga for Cyclists

Over the last decade, the number of pro cyclists in India have been increasing by leaps and bounds. As people grow wealthier, they are moving out of old mindsets and they are realizing that a cycle is not just a mode of conveyance for the poor but a lifestyle choice that can not only be used for commuting but also contribute to fitness and at the same time reduce one’s carbon footprint on our planet. Read More