Categorized as: Workout

10 Tips for Staying Motivated For Fitness

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Fitness Trainers for the Fitness Enthusiast

2017 is just around the corner and it is that time of the year when both young and old party like crazy and then make new year’s resolutions to lose weight or start doing yoga or hit the gym! Which is great! New Year’s Eve is always a good time to start afresh with new vigour, energy and enthusiasm. Read More

Post Workout Nutrition Secrets

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Post Workout Nutrition

The post workout meal of someone who exercises is probably the most important meal of the day. The main reason for this is that when you finish with a vigorous and intense workout, you are entering a catabolic state in which the glycogen in your muscles is depleted and cortisol levels are beginning to break down muscle tissue in excess. Read More

Spice up Your Workout Routines

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Getting out of a Rut

If you workout regularly, you will sooner than later fall into a groove and reach a plateau. You are doing just fine for some time, gaining strength, losing lost of fat, looking good and then all of a sudden you stop seeing results. All of a sudden you realise that you feel weaker than ever on your lifting routines or you realise that you have gained back a few kilos. Well, dont worry. This happens to the best of us. Read More

Top Five Weight Loss Myths Debunked

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Myth No.1 – You must workout for more than 20 Minutes to Burn Fat

A lot of people who do not find the time to exercise use this excuse to not exercise at all! In today’s fast-world, keeping aside 60 minutes of one’s time at one stretch could be difficult for a lot of people. Read More