At Wellintra Fitness we are always conducting exciting fitness events and workshops. Come and attend a Yoga backbending workshop with Advanced Yoga Trainer Urvashi Jogiya organised by Wellintra Fitness coming Sunday at 11 am. Urvashi is one of our most popular yoga instructors. Continue reading →
Our exceptionally talented Yoga Instructors conduct yoga sessions for many companies and introduce yoga and other fitness activities to deskbound employes who enjoy the weekly sessions that help to get the much-needed physical activity in their largely Continue reading →
Yoga is a way of living, a process of self-development that teaches an individual right from wrong, ways to find peace and self-acceptance. The practice helps an individual reach the highest level of their potential. Continue reading →
As popular as fitness is today, the word ‘Bodybuilding’ for women can get intimidating – especially for those who are new to exercise. Even the smallest of gyms with the industrial-looking equipment, protein shakes, and people who know their way around the weight and cardio section can be overwhelming Continue reading →
“Sit in a comfortable position and close your eyes.” Everyone seated around me settled in Vajrasana and Sukhasana postures, as I sat there, at the back of the class, feeling completely and totally out of place. I didn’t believe in the practice of sitting still and waiting for answers to come to me. Continue reading →
Fitness is something that heals you, frees you and sets you apart. It is a gateway to personal growth and soul searching. Kickboxing is a versatile martial art that teaches the basics of striking with the hands and feet. Continue reading →
