The Four Types of Cardio Training
There are 4 main types of training formats usually used to to enhance various types of cardiovascular performance. Below are Read More »
There are 4 main types of training formats usually used to to enhance various types of cardiovascular performance. Below are Read More »
Lets talk a little bit about Muscular Conditioning, Muscular Endurance and Muscular Hypertrophy today – terms which your personal trainer must Read More »
Whenever a fitness trainer designs a resistance training program for a new client, a few basic principles are always applied Read More »