Categorized as: Health Tips

The Seven Keys of Fitness for Women

Female Fitness Trainers

A lot of women spend so much time taking care of others that it becomes difficult for them to know when to start taking care of themselves. Most working women gradually find themselves vegging out in front of the TV after work with a tub of ice cream or munching on a bag of chips. Read More

Zumba Classes at a Consulting Firm

Zumba Classes Corporate Company

Zumba is a popular dance form that mixes upbeat Latin rhythms and easy-to-follow moves that combines to create a dynamic and irresistible dance fitness program that in one world is truly – FUN! Wellintra’s Zumba Instructors fan out every day to different parts of the city to conduct Zumba sessions for employees. Read More

How Much Water Do you Really Need

top dieticians mumbai

Water makes up about 60 % of your total body mass and is your body’s main chemical component. Every system in your body is dependent on water. Water helps to flush out toxins from your vital organs, helps in transporting nutrients to your body’s cells and helps provide a moist environment for ear, nose and throat tissues. Read More

Ten Healthy New Year Resolutions for 2016

hire yoga trainer andheri

Spend more on Fitness

It seems like a no-brainer for us to exhort you to spend more money on Fitness but if you can afford a personal trainer then heck why not! If you have a great well paying job or if you have a successful business, then spending money on fitness should be a key priority. Read More

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