Categorized as: Health Tips

How Much Water Do you Really Need

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Water makes up about 60 % of your total body mass and is your body’s main chemical component. Every system in your body is dependent on water. Water helps to flush out toxins from your vital organs, helps in transporting nutrients to your body’s cells and helps provide a moist environment for ear, nose and throat tissues. Read More

Ten Healthy New Year Resolutions for 2016

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Spend more on Fitness

It seems like a no-brainer for us to exhort you to spend more money on Fitness but if you can afford a personal trainer then heck why not! If you have a great well paying job or if you have a successful business, then spending money on fitness should be a key priority. Read More

Benefits of Warm Ups and Cool Downs

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An exercise session for our general clients is always structured in order to lessen the chances of injury and to ensure that a client can gain maximum results with full utilization of his / her current physical capacity. Read More

The Seven Main Types of Yoga

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Practicing Yoga can help you become a more balanced individual and help you to attain excellent physical and mental health. Also if you are just starting out, Yoga is easier on your body than most other fitness activities such as running, aerobics or kickboxing. Read More