Categorized as: Functional Training

Spice up Your Workout Routines

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Getting out of a Rut

If you workout regularly, you will sooner than later fall into a groove and reach a plateau. You are doing just fine for some time, gaining strength, losing lost of fat, looking good and then all of a sudden you stop seeing results. All of a sudden you realise that you feel weaker than ever on your lifting routines or you realise that you have gained back a few kilos. Well, dont worry. This happens to the best of us. Read More

Top Five Weight Loss Myths Debunked

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Myth No.1 – You must workout for more than 20 Minutes to Burn Fat

A lot of people who do not find the time to exercise use this excuse to not exercise at all! In today’s fast-world, keeping aside 60 minutes of one’s time at one stretch could be difficult for a lot of people. Read More