Categorized as: Exercises

Spice up Your Workout Routines

workout trainers mumbai

Getting out of a Rut

If you workout regularly, you will sooner than later fall into a groove and reach a plateau. You are doing just fine for some time, gaining strength, losing lost of fat, looking good and then all of a sudden you stop seeing results. All of a sudden you realise that you feel weaker than ever on your lifting routines or you realise that you have gained back a few kilos. Well, dont worry. This happens to the best of us. Read More

Muscular Conditioning and Muscular Endurance

fitness trainer body building

Lets talk a little bit about Muscular Conditioning, Muscular Endurance and Muscular Hypertrophy today – terms which your personal trainer must have put across a few times in your training routine. Read More

Benefits of Warm Ups and Cool Downs

fitness instructors delhi

An exercise session for our general clients is always structured in order to lessen the chances of injury and to ensure that a client can gain maximum results with full utilization of his / her current physical capacity. Read More

Yoga For Heartburn

yoga trainers instructors at home delhi

Yoga Can Drive Acidity Away

Heart Burn is caused by an acid reflex from the stomach into the esophagus, situated around the throat under the epiglottis or voice-box and can be a cause for concern sometimes, as it is felt as a painful burning sensation in the chest. Commonly known as acidity, chronic heart burn can sometimes cause major problems. Read More