Categorized as: Exercises

Spice up Your Workout Routines

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Getting out of a Rut

If you workout regularly, you will sooner than later fall into a groove and reach a plateau. You are doing just fine for some time, gaining strength, losing lost of fat, looking good and then all of a sudden you stop seeing results. All of a sudden you realise that you feel weaker than ever on your lifting routines or you realise that you have gained back a few kilos. Well, dont worry. This happens to the best of us. Read More

Muscular Conditioning and Muscular Endurance

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Lets talk a little bit about Muscular Conditioning, Muscular Endurance and Muscular Hypertrophy today – terms which your personal trainer must have put across a few times in your training routine. Read More

Benefits of Warm Ups and Cool Downs

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An exercise session for our general clients is always structured in order to lessen the chances of injury and to ensure that a client can gain maximum results with full utilization of his / her current physical capacity. Read More

Yoga For Heartburn

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Yoga Can Drive Acidity Away

Heart Burn is caused by an acid reflex from the stomach into the esophagus, situated around the throat under the epiglottis or voice-box and can be a cause for concern sometimes, as it is felt as a painful burning sensation in the chest. Commonly known as acidity, chronic heart burn can sometimes cause major problems. Read More

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