Categorized as: Diet And Nutrition

How Much Water Do you Really Need

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Water makes up about 60 % of your total body mass and is your body’s main chemical component. Every system in your body is dependent on water. Water helps to flush out toxins from your vital organs, helps in transporting nutrients to your body’s cells and helps provide a moist environment for ear, nose and throat tissues. Read More

Post Workout Nutrition Secrets

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Post Workout Nutrition

The post workout meal of someone who exercises is probably the most important meal of the day. The main reason for this is that when you finish with a vigorous and intense workout, you are entering a catabolic state in which the glycogen in your muscles is depleted and cortisol levels are beginning to break down muscle tissue in excess. Read More

The Connection between Fasting and Detox

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Detox Therapy in Mumbai

If you could sum up the credo of Detox in one line, it would be this – “Out with the old. In with the new.” Detoxification is the best spring-cleaning for your body. A Detox means that you will be getting into every single closet and cupboard inside your body, pulling everything out and throwing out all the things that are harmful for your system. Read More

Top Five Reasons to Stop Drinking Excess Coffee

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It seems that most of us cannot do without having strong coffee throughout the day. For some it is the fuel that gets us through the day and even the night. But do remember that Coffee is a drug and being addictive, it can cause great harm to the body if taken in excessive quantities. Read More

Diet Nutrition Yoga Workshop for Investment Bankers

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Corporate Wellness Company Mumbai

Wellintra Fitness is one of the best corporate wellness companies in Mumbai that helps the management of companies that care for employee wellness to devise effective weight loss programs, monitor goals and help tackle the growing epidemic of lifestyle diseases such as Diabetes, Hypertension, High BP etc. Read More

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