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Why Diets Dont Work

Let us picturise a fat cell. Think of a tiny plastic balloon holding a drop of butter. Believe it or not, your body holds more than 40 billion fat cells. And if you are obese then you can multiply that number 2 or 3 times or more depending on your weight. Continue reading →

Type of Metabolism
What Metabolic Type Are You

Consider this: the eating habits of human beings have evolved over the last hundred thousand years. But unlike most of the other evolutionary changes, our eating habits may not really lead to the survival of the fittest. Just the opposite in fact, our eating habits may in fact lead to the extinction of the fittest! Continue reading →

yoga-classes-stretching-mumbai
Heath Benefits of Improved Flexibility

Having adequate flexibility in one’s body is of utmost importance and should be one of the self-professed goals of anyone who is serious about his / her long term fitness. Flexibility can be defined as the range of movement in a joint or in several joints and is developed by stretching the soft tissues primarily around the joints. Continue reading →

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Yoga is For Everyone

Yoga is a global culture and if you have decided to practice Yoga, you are part of a global movement towards wellness drawing from India’s glorious traditions of the past. The teachings of Yoga transcend racial, cultural and religious barriers. Continue reading →

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