Tai Chi Teachers in Mumbai
An Introduction To Tai Chi

Tai chi is gaining much popularity in the fitness world today. Having originated in ancient China, Tai Chi is an effective exercise for the mind, body and soul. Although, it is an art form that requires in-depth knowledge and skills, it is easy to master. Tai Chi offers an endless list of health benefits. Continue reading →

Pregnancy Yoga Trainers Experts Mumbai
A Guide to Pregnancy Yoga

During pregnancy, the body undergoes many physical and hormonal changes which can affect the mood and emotions of an expecting mother. In order to keep the mother and baby healthy, health professionals  recommend some form of light, physical activity, which may or may not vary through the trimesters. Continue reading →


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